Welcome to Day 1!

Take a moment to thank yourself for making the commitment to show up for the next 10 days. If you haven't already, we encourage you to take a few minutes to think about your intentions for this challenge. Why did you decide to do it? What are you hoping to gain? How do you expect it to benefit you in the long run? After you've set an intention, join us in practicing yoga every day over the next 10 days to form a healthy habit for 2019 and beyond!

REMEMBER: You will need an active MyYogaWorks account to participate, so please check your email for instructions on how to get set up if you do not currently have an active account.

Ready, set, practice!


Check back every day to stay on track throughout the challenge. Here you'll find:

+ 1). Danni's message on what to expect, 2). his class of the day, and 3). his favorite alternative (or choose your own from our library of 1,100+ classes!)
+ New prize winners announced every day below
+ User comments (feel free to join the conversation!)

Class of the Day

Winner of the Day

Stephanie Anderson
Our founders created Pressed Juicery with one goal in mind, to bring delicious, premium, and nutritious juice to everyone. They did it by doing things that many health and wellness companies often forget: Make it taste great. Make it simple. Make it affordable. Make it for everyone.

Welcome to Day 2!

Nice to see you again! We hope yesterday was a great start to get you warmed up for today's class. Be sure to check out Danni's message of the day to know what to expect!

Class of the Day

Winner of the Day

Megan Welling
We are a body positive athleisure brand designed to seamlessly transition from studio-to-street. Our flattering silhouettes are made for all shapes and sizes because we want you to not only look good in our products, but feel good in them. Beyond Yoga is crafted in Los Angeles, made from the most luxurious fabrics out there with no-hassle care. No matter where life takes you, our clothes keep up with your toughest workout and beyond.

Welcome to Day 3!

Phew! Yesterday was a nice change up from Day 1. Be sure to check out what Danni has in store for you today.

Let's move!

Class of the Day

Winner of the Day

Anuoluwapo Bode-Oloye
Take the hassle out of healthy living! Thrive Market offers organic, nutritious foods, along with nontoxic home and personal care essentials at 25-50% off retail prices—and delivers everything right to your door.

If you didn't win today's daily prize, Thrive is offering every one of you 25% off your first order + FREE 30-day trial membership.
*Valid for new users only.

Welcome to Day 4!

What will today bring? Check out Danni's message to find out...

Let's begin!

Class of the Day

Winner of the Day

Maureen Walsh
The Hyde collection features elegant, eco-friendly activewear pieces that are as thoughtful and considered as the yoga practice itself. Designed by yogis and proudly made in the USA.
If you were not today's winner, Hyde is offering all challenge participants 15%.
Use promo code STRONG15
*Redeem by 03/31/19 11:59PM PST.

Welcome to Day 5!

Aah! Are you still feeling the burn from yesterday's workout? If so, you'll be glad to know that today's focus is all about restoration.

Take today's class as a reminder to slow things down and go easy on your body and mind.

As always, tune in to Danni's message of the day before you begin!

Class of the Day

Winner of the Day

Laura Kasimatis
Beats by Dr. Dre (Beats) is a leading audio brand founded in 2006 by Dr. Dre and Jimmy Iovine. Through its family of premium consumer headphones, earphones, and speakers, Beats has introduced an entirely new generation to the possibilities of premium sound entertainment. The brand’s continued success helps bring the energy, emotion, and excitement of playback in the recording studio back to the listening experience for music lovers worldwide.

Welcome to Day 6!

You are officially halfway to the finish line!

We hope you're feeling refreshed after yesterday. If you've made it this far, there truly is nothing stopping you from powering through these next 5 days.

Check out what Danni has in store for you today!

Class of the Day

Winner of the Day

Tiffany Seeland
Health-Ade kombucha was started in 2012 by a husband, wife, and best friend in a true farmers’ market start-up story: a small credit card and a big dream to make REAL FOOD and bring only THAT to the commercial shelf.

Welcome to Day 7!

We're so glad to see you again. And so is Danni! Find out what he's prepared for you today

Class of the Day

Winner of the Day

Rabiah Rahmat
Our design approach is rooted in principles of conservancy and transparency, creating mats, towels, props and apparel while also making every possible effort to minimize environmental waste. We’re constantly searching for innovative partners and updated technologies to further respect the land upon which we place our mats and our intentions.

Welcome to Day 8!

Are you noticing a pattern here? There's only one way to find out...

Class of the Day

Winner of the Day

Mary Collins
When it comes to reaching your fitness goals, steps are just the beginning. Fitbit tracks every part of your day—including activity, exercise, food, weight and sleep—to help you find your fit, stay motivated, and see how small steps make a big impact.

Welcome to Day 9!

YOU'RE SO CLOSE! And we're so proud of you for making it this far. Check out Danni's message of the day for a nice surprise.

Here we go!

Class of the Day

Winner of the Day

Chelsey Hayward
Inspired by yogis, athletes, artists and musicians worldwide, we create collections to encourage the high vibration practices of living in gratitude, giving back, and choosing kindness. Our mission is to inspire positivity, generosity, kindness and connection with this goal in mind: may all beings everywhere be happy and free.

Welcome to Day 10!

You've made it to the grand finale! Now's the perfect opportunity to think about where you were on your yoga journey before you started Day 1. Whether you were brand new to yoga or a well-seasoned practitioner, you've accomplished something pretty amazing by making it this far. Now, it's time to put all that momentum into your final practice of the challenge.

Let's go!

Class of the Day

Winner of the Day

Madeleine Hill
MyYogaWorks is a premium online yoga site that offers a carefully curated collection of over 1,200 videos streaming to your phone, tablet, laptop or TV. Classes range in length from 5-minute tutorials to 90-minute full classes, with beginner, intermediate and advanced sequences to suit practitioners of all levels of experience.
*Special thanks to Beyond Yoga and Rise Bar for contributing to our grand prize*

Join The Conversation

You must to post a comment.
Great Challenge!
Carol U. - - 08/22/2020 15:11:59
Looking forward to the journey
Angela M. - - 05/11/2019 11:22:00
Such a value in this series but locating it is awkward. Wondering why it is not listed as a Journey Series option. We could at least find the videos easier by clicking on the Journey Series link for Danni Pomplum's excellent strength building series. It is popular enough to deserve that and worth using on a regular basis as strength is built over time. Thank you!
Christina C. - 11/25/2020 12:50:01
I agree, can there be a challenges tab like there is for journeys? Thanks team!
Just started!
K T. - - 03/03/2019 16:38:49
Excited for this!
Thank you
Dawnm S. - - 02/28/2019 11:36:47
Should my journey be unmarked and saying welcome to day 1? I thought I had marked them complete.
How do I bookmark the whole journey?
Amanda F. - - 02/26/2019 08:06:19
I keep having trouble finding the videos without going back to my emails to launch this page. Is there a way to find it in yogaworks to add it as a playlist?
Kayla B. - 02/26/2019 23:32:29
I was wondering this too
Jennifer R. - 02/27/2019 17:46:47
If you look on his page under the instructor heading you can find them.
A course to bookmark
Seanan F. - - 02/26/2019 02:56:14
On day nine, I feel safe saying that these are good classes to bookmark. They aren't strenuous enough to leave you flattened, demanding enough to wreck you for a day, or hard enough to have you hiding in balasana, but they are practical and effective, which is everything you need. Danni's delivery is always upbeat, with clear instructions, advance notice of what's coming, and a supportive attitude, with abundant options for safety, recovery, and adaptation. Even when one part of the body is the focus, each session is balanced; there's a holistic approach across the course. The classes are short enough to fit into any day. That's great, because one round of strength-building yoga classes isn't going to keep you strong forever. You may not break a sweat every time, but you will feel better: not only stronger, but also are aware and grounded. Journey to Strength is a series to revisit. Thank you for creating it!
YEAH! Feeling it!
Sherrilyn G. - - 02/25/2019 15:46:07
Thank you!
Trina S. - - 02/25/2019 13:30:56
Thank you!
Journey to Strength Day 8 Core
Rita P. - - 02/25/2019 06:04:16
WOW! Intense and effective. Can feel it and know it is working. Short and effective!
also unable to mark as complete!
Alison S. - - 02/24/2019 17:07:25
Not a huge deal as the videos are great on their own but I've only seen the option to mark complete for 2 of the days which is too bad because I'd love a chance at some of these really awesome and practical prizes- let me know if there's something I'm missing- thanks!
Susan T. - 02/24/2019 20:12:39
I'm having the same issue. I completed several days today and the program does not allow me to mark them as complete. How does one get considered for one of the rewards???
Marina F. - 02/25/2019 14:31:34
same issue!
Kandi D. - 02/26/2019 07:32:00
I've done everyday and didn't even know there was a place to mark complete.
Journey to Strength Day 7 Upper Body
Rita P. - - 02/24/2019 05:45:52
Good arm/shoulder work. I need upper body work a lot!! Will definitely continue to use this series in my practice. Like the blanket prop as a slide.
How do we win?
Julie C. - - 02/24/2019 04:26:32
I want to win
Thank you
Jennifer B. - - 02/23/2019 14:42:47
After my practice has taken a back seat to my 1.5 year old and as a yoga teacher it is important for me to find it once again. Although I started this challenge late I am going to finish it to the end. Thank you for a great practice, you are a great teacher.
More similar practices?
Vince A. - - 02/23/2019 11:56:03
Hey, Danni, I have more strength than joint flexibility. Find it useful to do this short practice after every practice. Do you or others teach a more extended similar class?
Journey to Strength Day
Rita P. - - 02/23/2019 11:49:10
Thank you Danni. Great integration and expansion of Days 1 through 4.
Great teacher
Najet R. - - 02/23/2019 08:44:10
This is awesome. Great instruction, flow and tips. It’s fast paced and straight to the point. Thank you. I appreciate that I can do these quickly at home with 2 toddlers.
Marking complete?
Linda H. - - 02/22/2019 18:30:46
I have completed all the classes but Day 1 and Day 5 do not show as complete. I see the option to mark them complete but when I click on this button, it does not mark them complete. Really enjoying the challenge!
Did this class
Maureen A. - - 02/22/2019 18:02:12
I just completed this class and it won't allow me to mark it complete. Thank you!
Thank you!
Daisy M. - - 02/22/2019 07:49:21
I’m feeling stronger everyday! Thank you for the rest day and what a perfect treat for a Friday!
I thought this challenge was free
Kirsten B. - - 02/22/2019 05:51:10
I signed up for this challenge and only got yesterday and today’s email and they want me to sign in and pay. I was under the impression that this was a trial before subscribing
danni p. - 02/22/2019 09:46:49
It is free! Use the code "DANNI"
Matthew R. - 02/22/2019 09:50:15
Pretty sure it is a trial still. I was prompted to enter my CC info along with the assurance that I'd receive two months free trial. The text said that the first payment would be charged two months to the date that I registered. I hope this helps.
Janet L. - 02/22/2019 13:04:10
Thanks for your help, Matthew! Hi Kirsten, I see that you're a previous subscriber. You can use Danni's code mentioned above to receive your first month back free, but will still need a valid credit card to activate it.
Kirsten B. - 02/23/2019 06:16:41
Thank you!!
Jami W. - - 02/22/2019 04:30:48
This is a wonderful recovery pace with intentional postures focusing on those tired areas in our body. Thanks.
Recovery is so important!
Jaclyn M. - - 02/22/2019 03:17:58
I got up early today to do this video before a flight, and am so happy I did! I feel great after going through all the videos this week and then taking the time to recover. Great videos so far and excited to see what comes next! Thank you!
Great Challenge!
Hannah K. - - 02/21/2019 22:18:48
Love it!
Jana F. - - 02/21/2019 17:38:17
I love all the workouts in this challenge so far. Today’s workout was a challenge for me!
Loving this challenge
Talisa K. - - 02/21/2019 17:31:32
I am LOVING this challenge!!! Danni, you are inspiring me every day and giving me great tools to create new flows in my classes. I love you and your cues!
This is great!
Julie C. - - 02/21/2019 16:53:31
How do we win the challenge?
Rest day, best day!!!
Daisy M. - - 02/21/2019 16:44:24
Loving the challenge! I’m learning new ideas for my classes. Thank you!
Loving this Much Needed Strength Challenge
Janet F. - - 02/21/2019 15:15:21
Danni's classes are incredible! I'm learning so much and feel so good. Thank you!
Rabi'ah R. - - 02/21/2019 13:04:05
Started my morning with the DAY 5 class andnow I'm feeling energised and prepared for the long day ahead! Awesome classes by Danni!
Feeling the burn!
Olivia B. - - 02/21/2019 10:21:05
Starting a little late, but completed day 1 last night. My lower body is activated! Can't wait to see how this challenge wakes my body up!
Love This!
Henry H. - - 02/21/2019 09:44:55
Awesome so far
Aksana L. - - 02/21/2019 08:13:03
Great and well balanced!
Maria G. - - 02/21/2019 04:06:43
All fixed - Thank you! Figured it out from previous discussions 🙂
Love the challenge and Danni's style of teaching! Technical questions please.
Maria G. - - 02/21/2019 03:40:08
Love the challenge and the great leading cues and sequence - Thank you! My questions are technical: I am having trouble marking the complete check for each day; also, when I click the icon Let's practice in the e-mail, it never takes me to the current day of the practice. I have to go to the home page and find it. Thank you!
Starting late
Tracy C. - - 02/20/2019 21:56:38
Started a little late just completed day 1. Loved it. Looking forward to day 2
Daisy M. - - 02/20/2019 18:42:11
How am I going to move tomorrow! This strength training is working!
Great Day
Hannah K. - - 02/20/2019 17:16:39
Love closing out the day focusing on me.
Rebekah O. - - 02/20/2019 14:06:08
I haven't done core workouts in a while, so this was a nice way to get back into it.
This is great
Jennifer A. - - 02/20/2019 12:06:59
I appreciate the slower pace to focus on strengthening the muscles giving the body time to turn on and stabilize. It is a wonderful counter balance to flexibility! Thank you. Namaste
Great Approach
Vince A. - - 02/20/2019 10:10:42
Hi Dave. I like what for me is a new way of approaching functional strength training. It continue to be a warm up for areas feeling the need for some attention or challenge.
Vince A. - - 02/20/2019 10:07:34
Click on the day you missed in the schedule
Marina F. - - 02/20/2019 08:29:32
So grateful that was a short one lol!
Mackenzie P. - - 02/20/2019 07:48:10
Best core workout I had gotten in a long time! I love these challenges. It starts out my day with a workout, and puts me in a great mood!
karen c. - - 02/20/2019 04:56:51
All set. I looked up Danni' s videos.
I missed days 1 and 2
karen c. - - 02/20/2019 04:54:01
Where do I find those days so I can catch up?
Janet L. - 02/20/2019 11:28:29
Just click on the previous days right below the hero image on this page!
Winner of the day
Stephanie A. - - 02/20/2019 04:47:54
If you were selected winner of the day, how do you claim? Loving this challenge so far-day 3 Core was awesome!
Janet L. - 02/20/2019 11:28:55
Someone will be in touch with you soon! Congratulations!
Lauren K. - - 02/19/2019 21:01:22
Stealing the chataranga block practice exercise for my own teaching. Lovely. Thank you!
Aein H. - - 02/19/2019 20:23:50
I shared this challenge with a lot of friends who are yoga beginners, and only had a yoga mat. Day two's challenge consisted of moves where equipment like blocks or straps are necessary. It would've been great if we were told up front what we needed. Even I only had one block, and could not complete the two-block exercises properly.
Missing emails
Dawnm S. - - 02/19/2019 18:02:50
Hello all, Should I be receiving additional emails besides the one that said "You're in! Get ready to start your journey on February 18th"
Janet L. - 02/19/2019 22:30:03
Hi Dawn! You should be receiving a daily email reminder to do your practice of the day. It appears that you successfully signed up under 2 different emails. Be sure to check your Spam at the chance that they're ending up there. Another alternative would be to simply check this page every day until the 27th.
Dawnm S. - 02/27/2019 13:51:21
Thank you. Lovely 10 days.
Natalie F. - - 02/19/2019 17:12:31
That was difficult! But, felt good
Catch up
Anissa T. - - 02/19/2019 14:15:05
I had to do one and two today too! How do we mark as completed?
Janet L. - 02/19/2019 15:01:31
Check back tomorrow and click 'MARK COMPLETE' for the previous days!
Juliet P. - 02/19/2019 15:59:11
Where do we mark complete? I am not seeing that
Jessica K. - 02/19/2019 19:33:45
I am also not seeing that option. The usual check boxes aren't here.
Aein H. - 02/19/2019 20:21:58
Where is the mark complete?
Janet L. - 02/20/2019 11:29:52
Right below the 'Day' bubble. This will only appear after the day is over.
Heather H. - 02/20/2019 11:47:24
I do not have any options for check boxes under the days either.
Aein H. - 02/20/2019 12:27:14
I went back to the previous days, and checked under the "day bubble" and there are no check boxes.
Janet L. - 02/20/2019 17:01:44
It's not a check box. Simply click on 'MARK COMPLETE' and the bubble icon will be filled in!
Aein H. - 02/20/2019 22:17:46
Hi Janet! I do not see a "MARK COMPLETE." I took a screenshot and uploaded what I see here: https://snag.gy/8VRuKi.jpg
Maria G. - 02/21/2019 03:43:21
Having the same problem too.
Janet L. - 02/21/2019 11:20:50
Thanks Aein! Sorry for the confusion to you and everyone else inquiring. When the bubbles are filled green, it means that you actually clicked 'MARK COMPLETE' already. Once you do this, it will not appear again. Were you able to see it under Day 3 today? I've attached what I'm seeing on my end: https://dj5m678t9f52c.cloudfront.net/app/uploads/2019/02/21112020/jts_mark_complete.png
Great one today!
Rosalie A. - - 02/19/2019 14:07:38
Just wish i had yoga blocks!
Amanda F. - 02/22/2019 10:20:42
me too! using a shoe box but...
shoulders feel great!
Dina F. - - 02/19/2019 13:57:19
challenging but soothing at the same time?! I like the creative ways to help us feel the poses a little differently and very effectively. thanks!
Renae R. - - 02/19/2019 10:39:13
Me too 😅
Had to catch up
Marina F. - - 02/19/2019 08:59:21
I did day 1&2 today so I could catch up! Phew! <3
Janet L. - 02/19/2019 15:01:41
Great job!
Sarra B. - - 02/19/2019 08:49:51
Thank you thank you 🙏
Tight Shoulders
M. S. - - 02/19/2019 07:06:04
Loved the block work. My shoulders and upper back are way tight. If I repeated the strap postures, I would lengthen the strap. Since I think it's more important to introduce some mobility in the shoulders and upper back, than do a perfect posture. Another good day. Thanks
Day Two
Kandi D. - - 02/19/2019 06:29:34
My lower body is stronger than my upper body. Today's practice pointed out some weaknesses I have. Thank you.
Day Two
Lisa B. - - 02/19/2019 06:24:04
Great workout; invigorating too. Thank you.
Day 2 - Whoohoo!
Katie E. - - 02/19/2019 06:13:55
Great stuff! Thanks!!!
Going to the Vet today...
Daisy M. - - 02/19/2019 06:03:49
Because I’ve got some sick pythons! 💪🏼💪🏼
Lulu A. - - 02/19/2019 05:58:44
Love your cuing and sequence. Thank you!
Great Day 2
Joanna E. - - 02/19/2019 03:08:17
Loved pressing the blocks together behind my back. I've never done anything like that before!
WooHoo Day 2!
Heather D. - - 02/18/2019 22:40:50
🙏🏽 thank you ॐ
Thank you
Hannah K. - - 02/18/2019 21:47:12
Here’s to focusing on self love
Thank you
Dawnm S. - - 02/18/2019 21:21:49
Derna A. - - 02/18/2019 20:31:22
short but invigorating
Strength Day 1
Kandi D. - - 02/18/2019 20:00:35
Thank you!!! It's always nice to send some love to my quads and hamstrings. Pretty sure my hip flexors got a little stretch.
Good Start!
Alexis H. - - 02/18/2019 19:47:36
I especially enjoyed the pace of the first workout in the series. I admit that I also liked that it was short and sweet. The last low lunge sequence was really hard on my knees. I may have been doing it wrong and an alternative would have been good. A small hitch in a great overall workout. Thank you!
Love this
Richard K. - - 02/18/2019 19:40:38
I got so sweaty. Great workout.
Terry M. - - 02/18/2019 18:13:36
Interesting first day. I thought it would be a little more challenging, especially seeing the poses in the promo photo. Will all the classes be less than 25 minutes? I'm trying to plan my wake up time in the morning so I can do this before work.....
Janet L. - 02/19/2019 15:00:20
All classes will be no longer than 20-30 minutes depending on the day! If you're looking for something more challenging, feel free to pick a different class from our entire library. It still counts!
Nice Practice
Dina F. - - 02/18/2019 18:11:12
this is my first class with Danni - enjoyed a new challenging move today! I feel invigorated! thanks.
Julia R. - - 02/18/2019 16:37:48
I’m loving this little challenge for myself.
Juliet P. - - 02/18/2019 15:17:11
Happy to have learned some new moves. Looking forward to the next 9 days!
Grateful. Thankful. Blessed!
Debbie W. - - 02/18/2019 14:30:42
Invigorating and motivational. Learned some new moves!
Love it!
Rosalie A. - - 02/18/2019 14:24:35
This was great! I'm on leave from work right now with my 6 mo old and needed the motivation of this challenge!!
Fresh fresh fresh
Abi I. - - 02/18/2019 13:21:43
I learned three new amazing things to incorporate into my practice!
Great start!
Kerry L. - - 02/18/2019 12:21:42
That was fun!
Enjoyable Start
Vince A. - - 02/18/2019 11:19:15
Left me now doing other poses.
Sarra B. - - 02/18/2019 10:58:12
Loved it! Especially the transition from low lunge to bring the glute to the heel. Felt amazing and I’ll definitely be incorporating this in my practice. Thank you 🙏 namaste
Love the Modifications
M. S. - - 02/18/2019 10:31:35
Really appreciated all of the modifications! Liked the first session.
Katie E. - - 02/18/2019 09:18:37
Thank you, Danni! Enjoyed the first class!
Journey to Strength Day 1
Rita P. - - 02/18/2019 08:24:07
Good start on Day 1. Like strength poses.
Dina G. - - 02/18/2019 07:08:18
Thanks for getting me re-started on fitness!
Terri J. - - 02/18/2019 05:33:05
I liked the first class! Will these classes remain on yogaworks past the challenge?
Janet L. - 02/18/2019 09:59:01
Yes they will, Terri!
Maggie W. - - 02/18/2019 05:30:37
Great start to the day!
Christine C. - - 02/18/2019 04:05:11
For getting us started today!