Welcome to Day 1!

Take a moment to thank yourself for making the commitment to show up for the next 7 days. If you haven't already, we encourage you to take a few minutes to think about your intentions for this challenge. Why did you decide to do it, what are you hoping to gain, and how do you expect it to benefit you thereafter? After you've set an intention, join us in practicing yoga everyday over the next week to form a healthy habit for 2018 and beyond! Remember, you will need an active MyYogaWorks account to participate, so please check your email for instructions on how to get set up if do you not currently have an active account.

Ready, set, practice!


Check back every day to stay on track throughout the challenge. Here you'll find:

+ Daily class recommendations (or choose your own from our library of 1,000+ classes!)
+ New prize winners announced every day below
+ User polls and comments

Class of the Day

Enjoy a simple and refreshing practice that you can enjoy in your home or office. Recommended props: 1 blanket, 1 block, 1 strap Play Video
Invigorate your nervous system that jumps right into backends and energizes your mind, body and soul. No caffeine needed! Play Video
Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks Play Video
Our founders created Pressed Juicery with one goal in mind, to bring delicious, premium, and nutritious juice to everyone. They did it by doing things that many health and wellness companies often forget: Make it taste great. Make it simple. Make it affordable. Make it for everyone.

Question of the Day

What's your favorite type of yoga?

Welcome to Day 2!

It's so great to see you again. We hope yesterday was a nice start to get you warmed up for today's theme of detox classes. Yes, the body is designed to detox on its own every day, but we can always use that extra boost!

Maybe one of your New Year's resolutions was to rid yourself of any negative energy that no longer serves you each day moving forward. What better way to complement that than today's practice?


Class of the Day

Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket Play Video
A quick fix Asana detox for everybody. Recommended props: 1 block Play Video
Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket Play Video

Winner of the Day

Mark Mattison
Jade is committed to making the world’s best performing, most environmentally friendly yoga products, and giving back to the earth with every product sold.

Question of the Day

Where would you practice today if you could?

Welcome to Day 3!

Ahh, yesterday was refreshing! Now, let's take things up a notch for today with some classes that will raise your heart rate. These classes will build heat throughout the practice, leaving you sweaty, energized and ready to seize the day.

Now, let's move!

Class of the Day

Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props: Play Video
Glide through dancing warrior series in this invigorating level two practice. Play Video
Move fast and build heat with lots of vinyasas in this sweaty flow. Play Video

Winner of the Day

Mark Mattison
We are a body positive athleisure brand designed to seamlessly transition from studio-to-street. Our flattering silhouettes are made for all shapes and sizes because we want you to not only look good in our products, but feel good in them. Beyond Yoga is crafted in Los Angeles, made from the most luxurious fabrics out there with no-hassle care. No matter where life takes you, our clothes keep up with your toughest workout and beyond.

Question of the Day

What music would you most likely listen to while practicing?

Welcome to Day 4!

Congratulations! You've officially made it to the halfway mark, and you should be so proud of yourself.

Each day you decide to show up is another layer that you're building to the foundation of the rest of your year, and beyond. We've got some incredible core classes for you to choose from today. Remember: you use your core a lot more than you can probably imagine. It's what helps keep your body stable and balanced. With that said, it's an absolute necessity in yoga.

Let's begin!

Class of the Day

Oscillate between feeling strong and centered and open and soft in this class that takes care of your core. Recommended props: 1 block Play Video
Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block Play Video
A rigorous sequence that challenges the three main areas of your core. Try another video from our core yoga journey series. Play Video
Take the hassle out of healthy living! Thrive Market offers organic, nutritious foods, along with nontoxic home and personal care essentials at 25-50% off retail prices—and delivers everything right to your door.

If you didn't win today's daily prize, Thrive is offering all users $60 off organic groceries + free shipping.
*This is redeemed on a new user's first three purchases - $20 off orders $49 or more + free shipping.

Question of the Day

What is the toughest yoga pose?

Welcome to Day 5!

Phew! Are you still feeling the burn from yesterday's intense core workout? If so, you'll be glad to know that today's focus is all about restoration and meditation.

For those of you who tend to get caught up in the fast-paced lifestyle, this will be the perfect reminder that sometimes it's necessary to slow things down and go easy on your body and mind.

Let's begin!

Class of the Day

Slide into deep relaxation with this restorative class. Recommended props: 1 bolster, 2 blankets, 2 blocks, 1 strap Play Video
Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap Play Video
Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket Play Video
Electric & Rose is an activewear / lifestyle brand designed in Venice, CA and produced in Downtown LA. Started by a husband and wife team who are California natives, Electric & Rose was inspired by their love of yoga, surfing, art, music, and adventure. From the beginning, they set out to be more than just a clothing line. It was important to create a community that would bring people together to celebrate their uniqueness, where giving back and paying it forward are the cornerstones of this community.

Question of the Day

What goal would you choose for 2018?

Welcome to Day 6!

You are doing amazing! 5 days down, and only 2 MORE TO GO.

We hope you're feeling refreshed after yesterday. If you've made it this far, there truly is nothing stopping you from powering through these next 2 days. Today is all about synchronizing the body and mind with steady, but constant movements.

Let's flow!

Class of the Day

Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props: Play Video
Get your yoga in with this quick well rounded practice that's Kim's favorite. Recommended props: 1 block Play Video
Have fun working hard in this strong and fast moving advanced yoga flow class! Recommended props: 1 blanket Play Video
With eastern philosophy rooted in the core of Sivana, we aim to bring you comfort in your journey discovering the ancient practice of yoga and your movement towards conscious living.

Question of the Day

How long have you been practicing yoga?

Welcome to Day 7!

You are SO close to the finish line!

Take a moment to think about where you were on your yoga journey before you started Day 1. Whether you were brand new to yoga or a well-seasoned practitioner, you've accomplished something pretty amazing by making it this far. Now, it's time to exert all that momentum into your final practice of the challenge.

Let's go one last time!

Class of the Day

Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully. Play Video
Continue your journey through the basic poses that build strength in this sixty minute class. Play Video
This sweaty, hard class gives you a little bit of everything. Recommended props: 1 block Play Video
At YogaWorks, we believe yoga is for everybody. We’re here to honor and empower your journey toward personal growth and well-being. Our programs remain authentic to ancient yoga tradition while tackling modern challenges. No matter your age or fitness level, we offer yoga that will work for you.
With over 60+ studios in Atlanta, Baltimore, Boston, Houston, Los Angeles, New York, Orange County, San Francisco Bay area, and Washington D.C., we invite all new students to try us out for a free week!

Question of the Day

How are you feeling after completing the challenge?