Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap
Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block
Allow your twists to feel so good you’ll shout with glee! Mia shows you how to avoid forcing your body into twists, and rather to allow your breath to guide your muscles, bones and organs into the poses. Recommended props: 1 block
