Become Your Best Self
Flow into Spring and keep growing toward your 2017 goals. Enjoy your free journey series. #growthgoals
Start your journey
Day 1
Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap Play Video
Day 2
Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap Play Video
Day 3
Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block Play Video
Day 4
Get your heart rate up and your sweat on in this cardio class geared toward beginners. Recommended props: Play Video
Day 5
Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap Play Video
Day 1
Get moving an flowing into your day in this quick and invigorating practice. Recommended props: 2 blocks Play Video
Day 2
Turn the fire on with this class aimed at engaging your lower body through classic yoga poses. Recommended props: 2 blocks Play Video
Day 3
Create space and openness for your shoulders with this quick and effective flow class. Recommended props: 1 strap, 1 block Play Video
Day 4
Allow your twists to feel so good you’ll shout with glee! Mia shows you how to avoid forcing your body into twists, and rather to allow your breath to guide your muscles, bones and organs into the poses. Recommended props: 1 block Play Video
Day 5
Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks Play Video
Day 1
Get energized with this rigorous, well-rounded flow that will help bring you back to life. Play Video
Day 2
Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket Play Video
Day 3
Work on your core and forward folds, and use that work to go upside down. Play Video
Day 4
Strengthen your cardiovascular system with this fast moving class that builds tons of heat. Play Video
Day 5
This tough well-rounded flow fits everything you need into one hour. Recommended props: 1 block Play Video