Become Your Best Self

Flow into Spring and keep growing toward your 2017 goals. Enjoy your free journey series. #growthgoals

Time for a Quickie

by Melanie Lora Meltzer

21:23

Liked by 689

Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

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Select date to start July 16, 2018 at

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Beginners
Intermediate
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Beginner

Day 1

Time for a Quickie

by Melanie Lora Meltzer

Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

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21 min

Level 1

Day 2

Beginner's Daily Practice

by Melanie Lora Meltzer

Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap

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31 min

Level 1

Day 3

Regular Daily Practice

by Melanie Lora Meltzer

Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block

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33 min

Level 1

Day 4

Half Hour Cardio for Beginners

by Melanie Lora Meltzer

Get your heart rate up and your sweat on in this cardio class geared toward beginners. Recommended props:

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29 min

Level 1

Day 5

Stepping It Up - Level 1 to Level 2

by Melanie Lora Meltzer

Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap

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33 min

Level 2

Intermediate

Day 1

20 Minute Twister

by Mia Togo

Get moving an flowing into your day in this quick and invigorating practice. Recommended props: 2 blocks

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20 min

Level 2

Day 2

Lower Body Burn

by Mia Togo

Turn the fire on with this class aimed at engaging your lower body through classic yoga poses. Recommended props: 2 blocks

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22 min

Level 2

Day 3

Unshrug Your Shoulders

by Mia Togo

Create space and openness for your shoulders with this quick and effective flow class. Recommended props: 1 strap, 1 block

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27 min

Level 2

Day 4

Allow your twists to feel so good you’ll shout with glee! Mia shows you how to avoid forcing your body into twists, and rather to allow your breath to guide your muscles, bones and organs into the poses. Recommended props: 1 block

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32 min

Level 2

Day 5