Reset Body, Mind, and Soul

Commit to your health, silence your inner critic, feel great in your skin, win amazing prizes, and start your New Year right with 14 days of yoga and meditation classes. Participate in a studio or online.

Warming Up to Yoga

by Erin Cookston

Level 1

24:47

Liked by 863

Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

46 Comments

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Week 1
Week 2

Day 1

Warming Up to Yoga

by Erin Cookston

Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

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24 min

Level 1

Day 2

Sensual and Slow

by Caley Alyssa

Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block

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23 min

Level 1

Day 3

Regular Daily Practice

by Melanie Lora Meltzer

Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block

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33 min

Level 1

Day 4

Power Yoga—Series 1

by Vytas Baskauskas

Start on the power yoga series with this class focused on poses that give you strength and stability.

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20 min

Level 2

Day 5

Half Hour Cardio for Beginners

by Melanie Lora Meltzer

Get your heart rate up and your sweat on in this cardio class geared toward beginners. Recommended props:

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29 min

Level 1

Day 6

Core Stability at the Wall

by Jenny Aurthur

Create stability in your core with this invigorating sequence at the wall. Recommended props: 2 blocks, 1 strap

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17 min

Level 2

Day 7

Relax and Rejuvenate

by Jillian Pransky

Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters

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26 min

Level 1

Day 8

Good Morning for a Good Day

by Heather Seiniger

Get your day started on the right foot with this quick and energizing flow class. Recommended props: 1 block

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30 min

Level 1

Day 9

Steady Flow

by Melanie Lora Meltzer

Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket

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35 min

Level 1

Day 10

Mini Meditation

by Alexandria Crow

Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster

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5 min

Level 1

Day 11

Stress Release

by Lesley Fightmaster

Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life. Recommended props: 2 blocks, 1 blanket

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49 min

Level 2

Day 12

Yoga Appetizers

by Jesse Schein

Whet your appetite for more yoga with this classic YogaWorks sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

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31 min

Level 1

Day 13

Soul Flow

by Mia Togo

Tune into the deeper meaning of self and your practice in this soulful class. Recommended props: 1 strap, 1 blanket, 2 blocks

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51 min

Level 1

Day 14

Simple, Not Easy

by Melanie Lora Meltzer

Simple poses do not necessarily mean easy poses. This beginner flow yoga class is great for those who are new to yoga, or more advanced students who want to get back to the basics. Recommended props: 2 blocks, 1 blanket, 1 strap

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59 min

Level 1

Week 1
Week 2

Day 1

20 Minute Well Balanced Flow

by Laura Burkhart

Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap

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19 min

Level 2

Day 2

Don't Have the Time #2

by Vytas Baskauskas

A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.

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21 min

Level 2

Day 3

Fast and Furious

by Caley Alyssa

Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block

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19 min

Level 2

Day 4

Level 2 Energy Boost

by Melanie Lora Meltzer

Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap

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33 min

Level 2

Day 5

Rigorous Flow

by Alexandria Crow

Get a full practice in under 30 minutes with this fun, sweaty flow class!

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28 min

Level 2

Day 6

Coremageddon

by David Lynch

Strengthen that core with this intense class aimed at building heat and stability. Recommended props: 2 blocks, 1 blanket

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32 min

Level 2

Day 7

Rooted and Relaxed

by Jillian Pransky

Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leave you feeling grounded, spacious and clear. Recommended props: 2 blankets, 2 pillows

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46 min

Level 1

Day 8

Power Yoga - Series 3

by Vytas Baskauskas

Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block

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43 min

Level 2

Day 9

45 Minute Well Balanced Flow

by Laura Burkhart

Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block

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43 min

Level 2

Day 10

Mindful Meditation

by Alexandria Crow

Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster

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10 min

Level 1

Day 11

Yo-zac

by Sarah Ezrin

Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket

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42 min

Level 2

Day 12

Short and Sweet

by Heather Seiniger

Keep it short and sweet with this gentle stretching sequence that’s perfect to practice after a long day. Recommended props: 1 block, 1 blanket

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40 min

Level 2

Day 13

Break on Through

by Mia Togo

Break through blocks in your body and mind so you can soften and flow with the creative side of life. You might also like the Chakras Journey Series. Recommended props: 2 blocks, 1 strap

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50 min

Level 2

Day 14

Power Yoga

by David Kim

Move quickly, use your breath, work up a sweat, and gain mental clarity from moving with intention and skill. Recommended props: 2 blocks, 1 blanket

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58 min

Level 2

Week 1
Week 2

Day 1

Fit Flow

by David Kim

Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block

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24 min

Level 3

Day 2

Flip It and Reverse It

by Caley Alyssa

Change up your vinyasa sequence with this fun and original class that reverses the order of your flow.

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32 min

Level 3

Day 3

Upper Body Flow

by Patti Quintero

Strengthen all of your upper body muscles including the shoulders, biceps, triceps and deltoids. Recommended props: 1 block, 1 blanket

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27 min

Level 3

Day 4

Energizing Flow

by Alexandria Crow

This strong advanced yoga class will leave you stretched out and energized. Recommended props: 2 blocks

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51 min

Level 3

Day 5

30 Minute Cardio

by Vytas Baskauskas

Strengthen your cardiovascular system with this fast moving class that builds tons of heat.

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33 min

Level 3

Day 6

All About the Core

by Jesse Schein

A rigorous sequence that challenges the three main areas of your core. Try another video from our core yoga journey series.

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33 min

Level 3

Day 7

Sweet Release

by Dani Ibarra

This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. Remember less is more when it comes to restorative yoga. Release yourself into sweet surrender. Recommended props: 1 block, 1 bolster, 2 blankets

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49 min

Level 1

Day 8