Reset Body, Mind, and Soul

Reset Body, Mind, and Soul

Commit to your health, silence your inner critic, feel great in your skin, win amazing prizes, and start your New Year right with 14 days of yoga and meditation classes. Participate in a studio or online.

Continue the journey

Day 1
Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap
Day 2
Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block
Day 3
Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block
Day 4
Start on the power yoga series with this class focused on poses that give you strength and stability.
Day 5
Get your heart rate up and your sweat on in this cardio class geared toward beginners. Recommended props:
Day 6
Create stability in your core with this invigorating sequence at the wall. Recommended props: 2 blocks, 1 strap
Day 7
Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters
Day 8
Get your day started on the right foot with this quick and energizing flow class. Recommended props: 1 block
Day 9
Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket
Day 10
Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster
Day 11
Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life. Recommended props: 2 blocks, 1 blanket
Day 12
Whet your appetite for more yoga with this classic YogaWorks sequence. Recommended props: 2 blocks, 1 blanket, 1 strap
Day 13
Tune into the deeper meaning of self and your practice in this soulful class. Recommended props: 1 strap, 1 blanket, 2 blocks
Day 14
Simple poses do not necessarily mean easy poses. This beginner flow yoga class is great for those who are new to yoga, or more advanced students who want to get back to the basics. Recommended props: 2 blocks, 1 blanket, 1 strap
Day 1
Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap
Day 2
A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.
Day 3
Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block
Day 4
Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap
Day 5
Get a full practice in under 30 minutes with this fun, sweaty flow class!
Day 6
Strengthen that core with this intense class aimed at building heat and stability. Recommended props: 2 blocks, 1 blanket
Day 7
Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leave you feeling grounded, spacious and clear. Recommended props: 2 blankets, 2 pillows
Day 8
Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block
Day 9
Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block
Day 10
Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster
Day 11
Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket
Day 12
Keep it short and sweet with this gentle stretching sequence that’s perfect to practice after a long day. Recommended props: 1 block, 1 blanket
Day 13
Break through blocks in your body and mind so you can soften and flow with the creative side of life. You might also like the Chakras Journey Series. Recommended props: 2 blocks, 1 strap
Day 14
Move quickly, use your breath, work up a sweat, and gain mental clarity from moving with intention and skill. Recommended props: 2 blocks, 1 blanket
Day 1
Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block
Day 2
Change up your vinyasa sequence with this fun and original class that reverses the order of your flow.
Day 3
Strengthen all of your upper body muscles including the shoulders, biceps, triceps and deltoids. Recommended props: 1 block, 1 blanket
Day 4
This strong advanced yoga class will leave you stretched out and energized. Recommended props: 2 blocks
Day 5
Strengthen your cardiovascular system with this fast moving class that builds tons of heat.
Day 6
A rigorous sequence that challenges the three main areas of your core. Try another video from our core yoga journey series.
Day 7
This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. Remember less is more when it comes to restorative yoga. Release yourself into sweet surrender. Recommended props: 1 block, 1 bolster, 2 blankets
Day 8
Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block
Day 9
This tough well-rounded flow fits everything you need into one hour. Recommended props: 1 block
Day 10
Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair
Day 11
Open, release and stretch out your hips, which is one of the places we tend to trap emotions.
Day 12
Move fast and build heat with lots of vinyasas in this sweaty flow.
Day 13
Strengthen and stretch your sides and tone your waist with this intense flow class. Recommended props: 1 block
Day 14
Strengthen your body with this classic well rounded flow. Recommended props: 1 strap, 1 block, 1 bolster, 1 blanket