Ignite Your Inner Passion

Day 1
Enjoy a simple and refreshing practice that you can enjoy in your home or office. Recommended props: 1 blanket, 1 block, 1 strap
Day 2
Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket
Day 3
Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props:
Day 4
Oscillate between feeling strong and centered and open and soft in this class that takes care of your core. Recommended props: 1 block
Day 5
Slide into deep relaxation with this restorative class. Recommended props: 1 bolster, 2 blankets, 2 blocks, 1 strap
Day 6
Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props:
Day 7
Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully.
Day 1
Flow into your morning with this quick practice aimed at energizing the start of your day. No caffeine needed!
Day 2
A quick fix Asana detox for everybody. Recommended props: 1 block
Day 3
Inject some dance into your flow with this strong warrior focused practice.
Day 4
Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block
Day 5
Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap
Day 6
Get your yoga in with this quick well rounded practice that's Kim's favorite. Recommended props: 1 block
Day 7
Continue your journey through the basic poses that build strength in this sixty minute class.
Day 1
Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks
Day 2
Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket
Day 3
Move fast and build heat with lots of vinyasas in this sweaty flow.
Day 4
A rigorous sequence that challenges the three main areas of your core. Try another video from our core yoga journey series.
Day 5
Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket
Day 6
Have fun working hard in this strong and fast moving advanced yoga flow class! Recommended props: 1 blanket
Day 7
This sweaty, hard class gives you a little bit of everything. Recommended props: 1 block