10-for-10

10 for 10

Journey Series

Continue the journey

Day 1
Learn to link sun salute A and B together.
Day 2
Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.
Day 3
Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap
Day 4
Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket
Day 5
Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket
Day 6
You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap
Day 7
This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks
Day 8
Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
Day 9
Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block
Day 10
Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair
Day 1
There's no excuse not to do your yoga when you have this quick and speedy yoga pick me up.
Day 2
Strengthen your core in just 10 minutes with this short and challenging practice.
Day 3
This quick sequence of mostly sun salutes will wake you up and get you ready for your day.
Day 4
This delicious sequence will stretch and open your hips in just 10 minutes.
Day 5
Tone your biceps, triceps, shoulders and upper back and in 10 minutes flat you'll be on your way to having those gorgeous yoga arms!
Day 6
This is a quick yoga sequence that focuses on strengthening your back.
Day 7
Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.
Day 8
Tone your core and glutes in just 10 minutes. If you want a little bit more, you can do part 2 for a 20 minute work out.
Day 9
Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster
Day 10
Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair

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See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Great for focusing on breath
Marilyn Day - -
I love Melanie's instructions in this one: to focus on your breath more than the poses, and to be greatful for whatever body you are in. Great for meditation and exercise!
PATRICIA J - -
This was a simple sequence, but tremendous and challenging. :)
Simple Yet Challenging
Ivette S - -
I loved how easy it was to follow along as a beginner but the best part was feeling the fire on my thighs!
Maria Espinosa - -
eSTOY BUSCANDO UNA CLASE QUE ENSEÑA USTRASANA