28-day-challenge

28 Day Challenge

Journey Series

Continue the journey

Day 1
Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!
Day 2
Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.
Day 3 (Repeat)
Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!
Day 4
Strengthen your upper body, then reward yourself with some feel-good stretches to release tension and increase flexibility. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 5 (Repeat)
Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!
Day 6
Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster
Day 7
Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster
Day 1
Get a full practice in under 30 minutes with this fun, sweaty flow class!
Day 2
Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.
Day 3 (Repeat)
Get a full practice in under 30 minutes with this fun, sweaty flow class!
Day 4
Strengthen your upper body, then reward yourself with some feel-good stretches to release tension and increase flexibility. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 5 (Repeat)
Get a full practice in under 30 minutes with this fun, sweaty flow class!
Day 6
Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster
Day 7
Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster
Day 1
Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 2
Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 3 (Repeat)
Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 4 (Repeat)
Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 5 (Repeat)
Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 6
Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster
Day 7
Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster
Day 1
Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 1
Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster
Day 2
Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 2
Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster
Day 3 (Repeat)
Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 3
Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster
Day 4 (Repeat)
Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 4
Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster
Day 5 (Repeat)
Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 6
Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster
Day 7
Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster
Day 7
Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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challenging Level 2.5, requires serious core strength
Julia C - -
After completing a relatively easy 30 min practice, I wanted something short and fast-paced to warm me up a little and feel like I did some work on the mat today. Lesson learned: Be careful what you wish for :-) Alex packs a lot in 15-ish minutes. You move quickly throughout the class, except for a plank series that seemed to me to go on for a loooong time in which you alternate lifting feet off the floor, bringing your knee to your nose, then twisting to the side. My shoulders and core felt overloaded -- more than enough for me to break a sweat in 10 minutes! Class includes a few sun salutations, high crescent, several chair poses, and a modified reclining pigeon at the end. Given all the plank work I wish class would have included some shoulder/neck stretches.
Week 3 Day 4
Mei Hannon - -
Keep going.. namaste🙏🏼
Thank you
Tracy Chambers - -
This is a great, quick , challenging 15 min. Perfect in a busy life and loved being able to see my own progress in just a week!
AWESOME
Ana Armendariz - -
15 challenging minutes! Excellent pace. thank you!
Great practice when things get busy!!!
Rachel Hageli - -
Loved this quick, effective sequence-a savior when like gets hectic. Thank you! Namaste
Quick but effective
Carisa Hill - -
Enjoyed this very much!! Thank you. Namaste 💛
Amy J
Amy Joyce - -
Great pre-holiday quick flow!
Day 5
Amber Harty - -
Had to take a break due to being off grid but practiced on my own.
Day 3
Amber Harty - -
Three days in a row, glad I'm sticking to it so far. Today was better than day 1 as I didn't take as many pauses. Little steps to big goals!
short, sweet, challenging
Kera Zacuto - -
This workout may be short but Alexandria does a terrific job incorporating challenging movements into the sequence. Expect quick instruction, quick transitions between warm-up pose and the final destination, and twists. Perfect for anyone looking to get a real work-out in, combined with a sweet hip-opening stretch at the end.
Day 1
Amber Harty - -
Have not practiced in a while, today was short and vigorous enough for me to have to take a few brief pauses between moves. Looking forward to getting back to not needing the pauses by the end of 28 days.
Reflection
Dawnelle Jager - -
Just what I needed to make a commitment.. I am 64 with 3 joint replacements and managed the class.
Day 1 Thoughts
Alexa Whiteside - -
Just getting back into the yoga flow after 6 months of constant procrastinating. Good flow not too difficult for my out of practice muscles but also not so easy as to be boring. Perfect length to fit in to my morning routine before breakfast and a cup of tea.
Perfect
anna dorn - -
Perfect for me as a beginner needing to develop a regular routine.
Erica Vendetti - -
It felt great doing today's video!
Perfect
JoAnn Argis - -
The class was perfect on a day where time did not allow for a longer cla! Thank you!
Mavis Campbell - -
Exactly what I needed after work!
Day 1 of 28
Tracey Sivak - -
That was awesome. It's nice to get the benefits from just 15 minutes....sometimes I feel like I need to go to 90 minute classes and I don't always have time. Looking forward to day two!
NICE
Heloisa Aquino - -
My arms are sore today. Loved it!
Anne Ormsby - -
Loved it. Short on time and got a great practice in. Thank you!
Love the time!
Rachel Fitzpatrick - -
Great flow- felt the burn, felt the sweat, felt the accomplishment after 15 minutes. I love being able to use Yoga in my daily life and it not consume my day!
Perfect flow, perfect amount of time!
chris flanagan - -
1st day! Excellent prompting! Great workout for 15 mins!
Trish Gannon - -
Wonderful--thank you!
Great Flow, Bad quality
Chastity Leak - -
I enjoyed the flow, but too bad the video kept pausing.
Here we go!
Natalia Stefanova - -
Day 1 was fantastic. I'd seen my husband sweat through it while I was having breakfast a few times in the past ... well, now I get it :D. Day 2 here I come!
1st Day!
Rachel Penner - -
Well Hoowwwdddyyy.... that was one heck of a work out. Feelin' pretty good right now. Day 1 down. 27 to go.
day 1
Melissa Sellner - -
Excited to begin this challenge...day 1 was fantastic....I love the pace and that it is a short period of time so I can feel successful in getting on my mat. looking forward to tomorrow!
Day 1
Leah Richards - -
Love the quickness of this flow!!! I did stretch a little before starting, which helped!!!
Day 1
Cynthia Buck - -
That was a lot of work in 15 minutes! Felt great! Looking forward to this challenge.
Lenka Svobodova - -
excited to start the challenge...day one was quick but challenging. Looking forward to day 2
day 1
Jessica Wellman - -
This is a really great flow that allows you clear your mind and work up a sweat. I look forward to day 2!
day 1
Jessica Raymer - -
W-O-W!! that was a challenge, but it felt great. I truly wasn't expecting the session to movie so fast, but because it was quick I felt like I accomplished something and it wasn't a waste of time.
Day 1 of 28
Alexis Armstrong - -
I love the feeling of getting in a good practice, even if only for 15 minutes. This is the push I need to make sure I'm getting in my daily practice! On the down side - and this may be because it's my first video with myyogaworks, but I felt all the talking from the instructor to be a little distracting. That also may be due to the quick flow in only fifteen minutes. Can't wait to see what Day 2 brings!
Day 1
Wiseley Hong - -
I'm a new member today .. I have been doing calisthenics for 8 months but now i have decided to practice yoga (just yoga) start from today because i want to know what i will find in yoga. I really feel curious about the peaceful feeling that people say about yoga. Today after finishing this quickie flow class, and this class is great. I was sweating (unexpected) but i felt the fun and different feeling after doing other exercises.
Quick flow
Darlene Dos santos - -
Thanks for this! Did it this morning and loved it!
Sarah Kieschnick - -
Thanks, loved it nice little burn!
Brooke Hancock - -
good quick flow class - great way to start the 28 day challenge without feeling overwhelmed
Keelia Flinn - -
Thank you! I needed a quick practice and did not want to beat myself up for not making it to the studio. Namaste.
Day 1
Leticia Rodriguez - -
Gracias??
Jennifer Haynes - -
I am loving this challenge. Thank you
Day 1
naomi knight - -
I am so excited to take on this challenge. Just what I needed to finish my 30 year of teaching. Thanks Alexandria.