core

Core

Journey Series

Continue the journey

Day 1
Day 2
Day 3 (Repeat)
Day 4 (Repeat)
Day 5
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Core workout beginners core
Leah S. - -
Great class to get started!
Intense Core
Angelika S. - -
Thanks Jesse Schein! Great class, definitely need to get stronger at this.
Maria S. - -
Thanks Melanie Lora meltzerthis core workout is rewarding
Wrists!
Natalie F. - -
Although a level 1 for core this practice was very hard on my wrists.
Excellant !
David R. - -
Learn few new tips about the integration of the breath with core and back muscles !!! Really enjoyable relaxed teacher, thank you !
Core series
Gerri L. - -
Hello. Just started doing the core series. How long do u recommend doing the beginner before moving to intermediate? Should I just be doing it one a loop for a while?
Kundalini please
Ari H. - -
Second that
kundalini
Natalia C. - -
Is adding Kundalini yoga on the radar?
paula m. - -
YES!!!PLEASE!!!
Caravaughn F. - -
This is an amazing re-entry into Yoga! Challenging, but oh so good.
Kundalini
Juliette H. - -
I second the other request for Kundalini classes. That would be a good addition to your service.
Marisol G. - -
Can’t agree more! My first class was a Kundalini class and though I had no idea what I was about to embark on it has forever changed me. PLEASE ADD KUNDLINI CLASSES... THNK YOU!
Marisol G. - -
Sorry, my keyboard letter A doesn’t seem to be functioning properly But I Meant Kundalini and Thank You!
Kundalini
April B. - -
Can you please add some Kundalini classes?
Great!
Miriam S. - -
This was a good way for me to re-start doing Yoga!
Loved it!!
Chika J. - -
This was so very relaxing and I loved the feeling it gave me!
Day 1-Love the variation of Plank
Lisa A. - -
This was a great length for core work. I really love the variation of Plank. I still felt my core shaking, so I know it's working!
Core - Journey Series
Amy C. - -
Feeling great about incorporating this short practice into every day! Melanie is a great instructor, I'll definitely look for more of her videos.
So good
Jennifer J. - -
This really hit home, I can really feel it working and its easy enough for me to remember the steps on my own! I don't have to keep a tape recorder in my pocket with the instructions to fallow to do this anywhere.
Great Instructor
Mary A. - -
The instructor really gave great tips along the way. Although it's not a long class, I'm feeling how it impacted my core.
Great!
Dina P. - -
@myyogaworks this was great to open my #happynewyou challenge! Loved it!!
First time
Barbara L. - -
I have chronic low back pain with ostespoirosis, degenerative arthritis, 2 repaired compression fractures, and spinal stenosis . My doctor thinks yoga would be beneficial for me. What do you recommend for me? I have arthritis in my knees and hands so kneeling or being down on all 4's is painful.
Quick beginner core
Michelle S. - -
Easy to follow, simple poses.
First-Time Hit
Trish G. - -
My first video and I found myself wishing it was longer! Great instruction on the finer points of poses and positioning. I was surprised I could get so relaxed in only 10 minutes. I also liked the balance between instruction and silence.
Tough
Marilyn S. - -
I hate the core work, but probably because I need it. I particularly like how Melanie moved us into the plank from a resting knee position.
Love this
Joan M. - -
I used to do yoga and then had to have a hip replacement. It's been months so to be able to do something and feel like it's working and not hurting me is wonderful!
Beginner Core
Agnes T. - -
I like this workout, but my wrists are killing me during the workout from all the pressure applied. Are they suppose to feel like that? Am I incorrectly placing my hands? I have them under my shoulders. I am over weight could that be the reason?
Beginer Core
Pauline M. - -
Simple but not as easy as it looks for someone who has no strength in their core. Practice, practice, practice. Thanks
Core
Pauline M. - -
So essential. thanks
Great Core
Pauline M. - -
Thank you for this great core work, as a beginner i will be coming back for more of this!
10 Minute beginner's core
Barbara D. - -
Today ends my two week trial and I will joyfully continue. Swallowed my pride and decided to stay with level one for a time. Am able to concentrate on my breathing and concentrate on poses without stressing out with the need to "get it right." Has benefited me already in many ways. Namaste.
Love this
Susan J. - -
I just got back into yoga and I actually look forward to my workouts. Perfect pace, and I know it's working as I can feel my muscles from Sunday's session. In a good way, not so sore that I can't stand it, just enough to feel I accomplished something. Melanie has a soothing tone to her voice, and the explanation s are so thorough, I don't need to stare at my tablet screen to follow. So glad I signed up!
LOVE
Stephanie C. - -
As a very very beginner (again) - this is just perfect to make me feel like I am doing something RIGHT. Its super encouraging and I will be back for more.
Jessica R. - -
Love this little workout in the morning =D
Jessica R. - -
this little 10 min session made me realize that I've been doing a pose wrong for over a year... Now I'm going to do it right