fall-into-yoga-challenge

Fall Into Yoga Challenge

Journey Series

Continue the journey

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Good class, wrong prop recommendations
Hill K. - -
You also need a strap
Post-natal
Elizabeth N. - -
This was a great first class after having my 2nd baby. Enjoyed all the stretching to help me get back into a practice. Thank you!
Amber A. - -
Very nice sequence! :)
Day 1
Marie L. - -
I really enjoy On Your Back class nice way to end a long day. Between doctor appointment, doing hair and watching my grandson. I feel very relaxed to get a good night sleep.
Great Day 1
Erika S. - -
This was a nice easy way to start the challenge. I'm so relaxed and ready for bed! I travel a lot for work and it's the think that breaks any good habit I have including yoga. A light went off in my head during this first online class I've taken, that I can do yoga from my hotel room no problem and keep the momentum going. Thank you!
I am in tears
Jessica T. - -
Tonight was my first time back to practice in years. I have several chronic medical conditions, and chronic pain keeps me from doing much activity at all. This video was gentle enough for me to do without feeling like I was pushing myself beyond my limitations. I finally feel as if there is something I can do to actively care for my body again.
Nice Bedtime Stretch
Duy N. - -
After being on my feet all day and feeling a bit lazy about starting day 1 of the challenge, this was exactly what I needed. I hope to go in for a class tomorrow, but I'm so glad the online classes are so accessible.
Something Gentle for Cycle Time
Shaleah D. - -
Woke up on the first day of the 14 day challenge to find it was the first day of my menstrual cycle. This gentle class was a great way to simultaneously respect my limits and keep my commitment to myself.
Great Way to Begin Challenge
Anna C. - -
I was so bummed to discover I had a wrist injury the day before the 14-day challenge started but was relieved and excited to find a gentle practice that wouldn't put any stress on my wrist at all!
Great Day 1 of 14 day challenge!
Katia F. - -
This was a great start for me to motivate myself into further practice:)
Denah A. - -
Birgette is FABULOUS and I LOVE this class, every night I do this practice the next day I wake up refreshed! Thanks Birgitte!!
Nanci C. - -
My first session. Liked Birgitte a lot...very soothing voice.
JoAn R. - -
I found this On Your Back practice very relaxing, which is just what I wanted.
Dorcia W. - -
This is my favorite so far. I am new at practicing yoga, but I am so glad to be a part of this community. Thanks MyYogaWorks.