fall-into-yoga-challenge

Fall Into Yoga Challenge

Journey Series

Continue the journey

Day 1
Refresh your energy with this gentle sequence done entirely lying down on your back. It's perfect for the days when your energy is low. Recommended props: 2 blocks
Day 2
Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap
Day 3
Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life. Recommended props: 2 blocks, 1 blanket
Day 4
Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap
Day 5
Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap
Day 6
Work towards triangle pose in this class that focuses on the hips and hamstrings. Recommended props: 1 block, 1 strap, 1 blanket
Day 7
Slow down in this flow that leads to an extra long and juicy savasana. Recommended props: 2 blocks, 2 blankets, 1 strap
Day 8
Try Lakshmi’s home practice for times when you need something more mellow, but want to stay connected to the practice, yourself and your breath. Recommended props: 2 blocks
Day 9
This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket
Day 10
Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets
Day 11
Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap
Day 12
This yoga sequence focuses on strengthening the abdominals, lower back muscles, and the outer hips which all help to find steadiness and stability in the peak pose, tree pose (vrksasana). Recommended props: 1 block
Day 13
This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap
Day 14
Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leave you feeling grounded, spacious and clear. Recommended props: 2 blankets, 2 pillows
Day 1
Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block
Day 2
Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket
Day 3
Treat yourself to this well-rounded energizing class that gives you what you need to live in the moment. Recommended props: 1 block, 1 blanket, 1 strap
Day 4
Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap
Day 5
Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket
Day 6
Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block
Day 7
Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 8
We all have moments of anxiety be it from positive or negative forces in our life. This daily practice can help ground you and reduce anxiety. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap
Day 9
Keep it short and sweet with this gentle stretching sequence that’s perfect to practice after a long day. Recommended props: 1 block, 1 blanket
Day 10
Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket
Day 11
Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Day 12
Get ready to move and stretch so you can open up those hips!
Day 13
Focus on your breath as you strengthen your core in this fun flow class.
Day 14
Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breath. End with a short relaxation and finish feeling more rooted and radiant. Recommended props: 2 blocks
Day 1
This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire core yoga journey series.
Day 2
Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block
Day 3
Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block
Day 4
Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.
Day 5
Work on your core and forward folds, and use that work to go upside down.
Day 6
Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket
Day 7
Surprise! You never know what's coming next in this fun and challenging flow yoga class.
Day 8
Work hard, and open the biggest joint in your body: your hips.
Day 9
This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket
Day 10
Jesse's signature flow class condensed into one hour with a focus on listening to your body so it can tell you how much to give.
Day 11
Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap
Day 12
Focus on opening your hips and shoulders and maybe even get into bird of paradise.
Day 13
Focus on how you use your core muscles with this strong flow class. Recommended props: 1 block
Day 14
This tough well-rounded flow fits everything you need into one hour. Recommended props: 1 block

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Post-natal
Elizabeth Nowacki - -
This was a great first class after having my 2nd baby. Enjoyed all the stretching to help me get back into a practice. Thank you!
Amber Antonio - -
Very nice sequence! :)
Day 1
Marie Locke - -
I really enjoy On Your Back class nice way to end a long day. Between doctor appointment, doing hair and watching my grandson. I feel very relaxed to get a good night sleep.
Great Day 1
Erika Sipos - -
This was a nice easy way to start the challenge. I'm so relaxed and ready for bed! I travel a lot for work and it's the think that breaks any good habit I have including yoga. A light went off in my head during this first online class I've taken, that I can do yoga from my hotel room no problem and keep the momentum going. Thank you!
I am in tears
Jessica Taylor - -
Tonight was my first time back to practice in years. I have several chronic medical conditions, and chronic pain keeps me from doing much activity at all. This video was gentle enough for me to do without feeling like I was pushing myself beyond my limitations. I finally feel as if there is something I can do to actively care for my body again.
Nice Bedtime Stretch
Duy Nguyen - -
After being on my feet all day and feeling a bit lazy about starting day 1 of the challenge, this was exactly what I needed. I hope to go in for a class tomorrow, but I'm so glad the online classes are so accessible.
Something Gentle for Cycle Time
Shaleah Dancy - -
Woke up on the first day of the 14 day challenge to find it was the first day of my menstrual cycle. This gentle class was a great way to simultaneously respect my limits and keep my commitment to myself.
Great Way to Begin Challenge
Anna Connelly - -
I was so bummed to discover I had a wrist injury the day before the 14-day challenge started but was relieved and excited to find a gentle practice that wouldn't put any stress on my wrist at all!
Great Day 1 of 14 day challenge!
Katia Francisque - -
This was a great start for me to motivate myself into further practice:)
Denah Angel - -
Birgette is FABULOUS and I LOVE this class, every night I do this practice the next day I wake up refreshed! Thanks Birgitte!!
Nanci Cohen - -
My first session. Liked Birgitte a lot...very soothing voice.
JoAn Reitzwood - -
I found this On Your Back practice very relaxing, which is just what I wanted.
Dorcia White-Brake - -
This is my favorite so far. I am new at practicing yoga, but I am so glad to be a part of this community. Thanks MyYogaWorks.