firefly

Firefly

Journey Series

Continue the journey

Day 1
Day 2
Day 3
Day 4
Day 5

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

You must to post a comment.
Shanda C. - -
I loved this class. I will definitely add it to my weekly rotation.
DIDN'T FLOW
Annette R. - -
I didn't feel like this class was a flow. I think there was too much instruction for this level 2 sequence, which inhibited the "flow". Good class if you are a level 1 working towards a level 2 and like alot of direction.
Good stretches, not a flow
Jennifer H. - -
Good individual stretches, not really a flow (just because you do Chaturanga between each stretch doesn't mean it's a flow)..Felt choppy and broken up. But it is focused on hips and stretching.
Loved it!
Megan H. - -
I loved this flow! Great combination of strengthening and stretching- felt amazing after! Great teacher too
nice class
Patrizia M. - -
I enjoyed this class, in the end my hips do feel more opened. I added some reclined twists at the end and a longer Savasana, if you have the time, that would be very helpful to integrate the changes that occur in the body. I like Alexandria's style, although at times it can feel a bit like 'micromanaging ;)
Annie F. - -
Loved it! Goodbye stiffness!!
Brenda H. - -
delicious!
Very Nice
Jessica R. - -
That was a good hip opener with a nice mix of intensity. I like Alexandria's classes because she practices with great mixtures... How often should I practice hip openers? because I can feel that my hips are opening, but since I practiced yesterday as well there are quite sore. Is that normal??
Sharifa S. - -
Alexandria, you rock, blessings , sharfa
Great Hip-Opening Sequence
Meaghan Q. - -
Covers a lot of standing poses (external rotation) followed by pigeons and seated forward folds. Worked up a sweat but cool-down was nice and long too. Great!