healing

Healing

Journey Series

Continue the journey

Day 1
Day 2
Day 3
Day 1
Day 2
Day 3
Day 4
Day 5

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

You must to post a comment.
Safe for FAI recovery?
Danielle R. - -
Okay, here's the list: Surgery for 2 herniated lumbar discs in 2012, FAI hip surgery in 2018, and degenerative disc disease. Is this class safe for me? Thanks!
Looking for a practice with few inversions.
Tracey T. - -
I have a C4 and C5 compression that is exacerbated with inversions. Can anyone recommend a class that has few inversions?
Looking for a practice with few inversions.
Tracey T. - -
I have a C4 and C5 compression that is exacerbated with inversions. Can anyone recommend a class that has few inversions?
Looking for a practice with few inversions.
Tracey T. - -
I have a C4 and C5 compression that is exacerbated with inversions. Can anyone recommend a class that has few inversions?
Looking for yoga that will help my knees
marianne s. - -
I was hoping to find a class that might be helpful for the arthritis in my knees. Any suggestions? I don't see something like that available.
No props?
Marilyn D. - -
Is this relaxing without the use of props? I've done it twice with blankets and I'm not comfortable in the supported child's pose or savasana.
thank you
Vanessa L. - -
You are such a compassionate and thoughtful teacher that reminds your students to take care of themselves. Thank you!
Healing Practice
Helena O. - -
That was very relaxing. I needed it to stretch my lower back. It feels so much better. Now time to get ready for work :) Namaste everyone. Have a good day.
Downward Facing Dog has me feeling UP at last
Joy B. - -
The bolster turns out to be the key to allowing me to really stretch within my own tight painful body and to deeply enjoy downward dog at last. And I, too, fell asleep in savasana! :D
Perfect!
Kristi F. - -
After a hard week this is excellent preparation for chilling for the evening.
got so relaxed
Androulla H. - -
I got so relaxed doing this healing practice i fell asleep in savasana!! it was great! :D thanks fror a great video