Heart Opening
Journey Series
Lengthen and Strengthen
10:26
Liked by
597
Lengthen your spine and strengthen the muscles in your low back. This series of strengthening backbends will encourage you to keep your body long and low to the floor. Backbends can be extremely healing to the body if done correctly with good alignment, awareness and a willingness to open the heart center. Recommended props: 1 blanket
Continue the journey
Day 1
Day 3
Day 5
Day 7
Day 10
Day 11
Day 12
Day 13
Day 14
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 8
Day 10
Day 11
Day 12
Day 1
Day 3
Day 4
Day 5
Day 6
Day 8
Day 10
Day 11
Day 13
Day 14
Join the conversation
See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!
You must sign in to post a comment.
Great stretch
Christine C. -
-
(edited)
and follow up to the sciatica class of Dani's. Thank you.
Helen G. -
-
LOVELY CUES AND VOICE
Virtual hello
ruth g. -
-
I'm back! You are wonderful both online and in person, Dani.
Good start
Chris B. -
-
First Yoga for me, great way to start
Gentle Stretch
Pauline M. -
-
Lovely wake up and stretch, thank you Dani.
Ana B. -
-
Great short practice for my busy schedule. Thank you!
Wake up back and shoulders
Pauline M. -
-
Lovely stretch! thank you Dani, I love your soothing voice.