Journey Series

Continue the journey

Take a timeout from the chaos of the holidays with this short class that will leave you restored, revitalized and able to enjoy this magical time of year. Recommended props: 2 blocks, 1 blanket, 1 strap
Around the holidays it's easy to get overwhelmed and stretch yourself too thin. Cultivate patience and a sense of inner calm with this practice. Recommended props: 1 block, 1 bolster
Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.
Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.
It can be difficult to hold still during stressful times of the year, such as the holidays. This sequence quickly unwinds you to a place where you can hold still and get the rest your body and mind need. Recommended props: 1 blanket
Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap
Get centered in this simple but challenging class so that you can show up to all of your holiday events grounded, in your truth and ready to have fun. Recommended props: 2 blocks, 1 blanket, 1 strap
The holidays cause us to do more - and sometimes eat and drink more too! Cleanse yourself physically, mentally and emotionally so you can stay clear and go with the flow of the holiday season. Recommended props: 1 block, 1 strap
The holidays are amazing, but they can also be stressful. Let this be your hour to stretch, sweat and get a solid yoga class in. Recommended props: 1 block

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See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Anytime Time Out
Julia C - -
This class doesn't feel like 25 minutes; it's so relaxing and soothing that any sense of time kind of fades away! In this true Level I practice, expect some slow sun salutations, Warrior II, forward bends, and spine twists. But if the holidays have your shoulders/neck tense, look elsewhere; this class focuses mostly on the back and hamstrings. I didn't break a sweat but I do feel more relaxed. Melanie's voice is always so soothing!
Very Nice
Jennifer Lassalle - -
Nice that even with a short sequence it never felt rushed and we took time in the poses. Really nice for opening me up after a busy, rough day. Thank you. <3
Holiday time out
Alice Anderson - -
great sequence works for any busy time. Thank you
Not just for the holidays
Ariana Barbour - -
Great quick flow to feel better any time of the year.
Sandra Shields - -
I feel so amazingly refreshed and happy after this class!