integrated-fitness

Integrated Fitness

Journey Series

Continue the journey

Day
Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.
Day
Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.
Day
Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.
Day
Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap
Day
Strengthen the feet with a series of foot and ankle exercises. Recommended props: 2 blocks, 1 strap, 1 chair
Day
Familiarize yourself with the basics you need to know for a SculptWorks class.
Day
Work your entire body with this fun and challenging sculptworks class complete with plenty of modifications for any body.
Day
Challenge yourself with this total body sculptworks workout that uses mostly your own body weight for resistance. Recommended props: 2 blocks
Day
Tone your legs and glutes in this short BarWorks routine that you can easily fit into your everyday schedule. Recommended props: chair
Day
Get the dancer's booty you've always desired with this intense BarWorks routine. Recommended props: chair
Day
Define your legs in this intense workout that will leave you shaking. Recommended props: chair

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

You must to post a comment.
JoAnn Argis - -
I would like level 2 Pilates choices for 30 to 45 minutes
Diane Gunderson - -
nice!
Fabulous!!!
Jane Blumenshine - -
I am loving it! Thank you! Very inspiring!!
Christine Fryer - -
Didn't realize breathing properly was so difficult!