journey-to-birth

Journey to Birth

Journey Series

Continue the journey

Day 1
Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series. Recommended props: 1 bolster
Day 2
This is a perfect beginner yoga sequence if you are pregnant and just starting your yoga practice. Try another prenatal yoga journey series video. Recommended props: 1 blanket, 1 bolster
Day 3
Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket
Day 4
Strengthen the upper body during pregnancy. Recommended props: 1 block, 1 bolster
Day 5
This is a well rounded beginner prenatal yoga class for those who are pregnant and newer to yoga. Try another video from our prenatal yoga journey series. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster
Day 6
Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster
Day 7

Get comfortable and connect to your baby in this short meditation for mamas to be

Recommended props: 2 blocks, 1 bolster
Day 1
Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series. Recommended props: 1 bolster
Day 2
This is a strong prenatal yoga class perfect for when you only have a little bit of time to practice. Try another video from our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 strap
Day 3
Strengthen your upper and lower body throughout your pregnancy. Recommended props: 1 blanket, 1 bolster
Day 4
Energize, strengthen your body and stay supple throughout all your trimesters in this intermediate prenatal yoga sequence. Recommended props: 1 block, 1 blanket
Day 5
Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
Day 6
Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster
Day 6

Get comfortable and connect to your baby in this short meditation for mamas to be

Recommended props: 2 blocks, 1 bolster
Day 7 (1st Trimester)
This intermediate prenatal yoga sequence is designed for women in their first trimester of pregnancy. Explore the rest of the prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
Day 7 (2nd Trimester)
A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster
Day 7 (3rd Trimester)
A prenatal yoga class designed for women in their third trimester of pregnancy. Complete the entire prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
Day 1
Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series. Recommended props: 1 bolster
Day 2
This is a strong prenatal yoga class perfect for when you only have a little bit of time to practice. Try another video from our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 strap
Day 3
Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
Day 4
This strong prenatal yoga class is designed for pregnant ladies who want to work hard and who have previous yoga experience. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
Day 5
This is a challenging prenatal yoga class designed to keep you strong during your pregnancy and for labor and delivery. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 2 blankets, 1 strap
Day 6
Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster
Day 6

Get comfortable and connect to your baby in this short meditation for mamas to be

Recommended props: 2 blocks, 1 bolster
Day 7 (1st Trimester)
This intermediate prenatal yoga sequence is designed for women in their first trimester of pregnancy. Explore the rest of the prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
Day 7 (2nd Trimester)
A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster
Day 7 (3rd Trimester)
A prenatal yoga class designed for women in their third trimester of pregnancy. Complete the entire prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

You must to post a comment.
Great little workout
Shiraza Mohideen - -
I've been kinda feeling down and low energy and this was just what I needed to get back into yoga and feel re-energized.
Good instructor: Patti Quintero
Jacqueline Vargas - -
Patti Quintero is an awesome instructor. She explains the postures and their benefits during pregnancy. She is professional and takes pride in her work, I never get tempted to look at the time to see how much longer I have until the end of class! Lol.
Not just for the morning!
Danee Spencer - -
I completed this after a long 8 hour day on my feet (plus 1 hour on the phone with my cell phone company...) and it was EXACTLY what I needed to breath, stretch, relax, and tune back into my body. Maybe it's the pregnancy hormones but I literally teared up at the end because I felt so much gratitude and really did feel more connected with my baby.
Jo Lopez - -
This is my second pregnancy practicing with this series and I love it! But I remember a video dedicated to stretches to help sciatica- any way we can get that back on the site?
MYW team - -
Hi Jo, and all! Our prenatal for sciatica video is still up! Here's a link if you're interested: https://www.myyogaworks.com/video/prenatal-for-sciatica/
Love this video
Djael Mercer - -
Perfect video to do the next morning after a class with Patti after you are feeling sore. Includes essential stretches, squats and a few downward dogs. Time to shine. Thank you Patti for sharing
can i do this everyday!
daniela aloise - -
hello!! im 17 weeks! and my question is if i can do it everyday? and i only see videos for 7 days that means i can repeat the 7 videos every week?
WOW
Jenn Salsich - -
Just finished my first of hopefully 9 months of these videos... i'm 4 weeks and 5 days with my third little one and feel blessed to have found this site for my journey this time around.
Rejuvenated!
Brianna Carroll - -
I love starting my day with this session. I'm 30W2d and am really starting to become uncomfortable sleeping and wake up sore, this is the perfect way to wake up and loosen up joints and stiff areas. <3
Other non prenatal classes suitable for pregnancy?
Jacqueline Roman - -
Hi There! I'm not brand new to yoga but by far am considered advanced. I'm 6 weeks pregnant now, so I wanted to know if there were any classes or poses I should stay away from? I'm looking forward to taking these online classes!
Suitable for all Trimesters?
Poppy Warren - -
Hi there, I can see in the Journey to Birth a Series that there are 3 videos specifically for 1st, 2nd & 3rd Trimesters for day 7. Are the videos for days 1-6 suitable for 1st Trimester? I am 6w 3d so just wanted to check. Brilliant classes, thank u!
Wonderful Awakening
Allison Minissale - -
At 38 weeks, I found this to be the perfect prenatal video. It allowed me to make slight modifications while still feeling like I was completing the workout. I do this anytime throughout the day when I need to reconnect with my body and gain an energy boost.
advanced rise and shine?
Jennifer Toy - -
Is there an advanced prenatal rise and shine video? In the options there is a 3x beginner listed and a 2x advanced, but it is the same video.
If youre waking up stiff, this is THE BEST!
Jennifer Pifko - -
Im currently 23 weeks pregnant with my second baby and the lower back pain and stiffness in the mornings is kicking up a notch. This video is my savior right now in the mornings! Patti is just as calm and relaxing in these videos as she is in the studio, its the best way to wake up! If only I could get my husband to wake up with our little one EVERY morning so I could do it 7 days a week...hah!
Great easy warm-up
Marisa Brickman - -
Wish Patti had more classes on here!
Ashlee Yates - -
This was beautiful. Mornings can be difficult for me but I now enjoy getting out of bed!
This is a game changer!
Pamela Scheideler - -
I have been doing rise and shine for the past 2 months (I am now 27 weeks). Its energizing and it really helps bring breath and awareness to some sticky spots like my hips and wrists. Its the best 16 minutes of my day.