Naptime Yoga for Moms

Journey Series

Continue the journey

This is the perfect sequence to do when your energy is low, but the demands on your energy are high. Check out our entire Yoga For Moms Journey Series.
Restrengthen all of the belly muscles that may have weakened during pregnancy. Check out our entire Yoga For Moms Journey Series.
Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For Moms Journey Series?
Relax, replenish and restore on all of the levels that can get depleted when you're a mom. Check out our entire Yoga For Moms Journey Series. Recommended props: 2 blocks, 1 blanket, 1 bolster

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Great quick flow
Katie Caldwell - -
Great quick flow for when baby is only giving you a few minutes. I'm a fan of Melanie's and his did not disappoint.
Tina Chikovani - -
Loved this quick energizing flow- perfect while baby is napping!
Pregnancy yoga!
Lynda Guinn - -
It would be so amazing if you could include or suggest poses safe during pregnancy.
baby and me yoga
Belen Settembri - -
Hi, I would love if you could include series with your babies and toddlers.
Amy Nielsen - -
This class was made for me! My 9 month old's naps seem to be getting shorter, but this allowed me to have some "me" time! Thanks!
Lydia Lange - -
Thank you Melanie. My toddler doesnt give me much time for yoga - and naps are so precious to start other chores.. this short sequence built heat and made me feel stronger this cold and busy morning.