New Year's Yoga Reboot

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Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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On Repeat
Jaime T. - -
I love coming back to this sequence multiple times a week in my quest for more open hip flexors.
Jenny S. - -
I think it would be vastly more respectful to call them women, or yogis and take the gender out of it. Also, crack, cheek? perhaps a little more respectful language to our bodies would be useful too.
Chris K. - -
Can we keep the political correctness agenda off the site and just review the exercises. If you don't like Vytas style - don't watch his videos.
It's reasonable to consider how the teacher interacts with students when reviewing a class.
nice stretching sequence
Bridget T. - -
doing these stretches and sequences regularly has greatly improved flexibility and mobility
Rachel J. - -
Always amazed at how Vytas' videos do exactly what they say they are going to do! My hip flexes and low back have been so tight and painful for several days. Already feeling relief in both areas! Thank you :-)
Amazing lower body stretch!
Stephanie T. - -
I did not know how important it was to keep your hips flexors loose until I dealt with knee and ankle injuries. This video is clearly going to help me stay injury free and feeling great for a long time. Thank you Vytas.
Laura S. - -
Even though I've been a group fitness instructor for the past four years, my full-time job is a desk job... :( I didn't realize how much flexibility I've lost. Thank you for this segment! Namaste...
Great stretches but...
Cheryl H. - -
Beware the knees! I was able to experience some deep stretching, especially with the excellent instruction from Vytas, but I had to do some modifications to take pressure off my knees, which are less than 100%.
Love this
Lori H. - -
Good tips for quads and hip flexors. Much needed--I need to do these often!
Clear explanations and great short session
Lauren T. - -
This was my first video by Vytas and I was pleasantly surprised about how clear his explanations are for each pose are. He makes is easy to learn and follow along at home. I also found that his transitions between poses were fluid and made more sense more than other videos I've seen. looking forward to making it through all of the other videos he has posted. Thank you!
Good stretch
Jessica R. - -
I got little bit of heat doing some of these stretches. I noticed that I m more tight in my left thigh so I wasn't able to grab my foot to pull it towards my butt. But my right thigh could easily reach my butt no problem... Some of these stretches I had not thought of so it was nice doing them. Thank you Vytas =D
Intense hip flexors/quad stretches
Candace A. - -
This class will get you sweating quick! Starting with heat building lunges that will wake you up quick style! Great class to squeeze into your busy day. Stretches will help open up tight quads and hip flexors. Teacher gives basic and advanced level stretches.
sarah t. - -
I have been suffering from low back pain, and try to stretch hip flexors, but it is so hard to find those you can do yourself. I have been doing the lunge while holding the back foot for years now, but your simple cue about holding IN the knee rather than out has been a REVELATION! I already feel more open in my lower back, which has been plaguing me for years. Thank you so very much for your awesome explanations!
Great stretch for after a run!
Laura W. - -
I ran yesterday and I felt tight in my legs today, this class has really helped! I feel a lot more open :) thank you!