power-yoga

Power Yoga

Journey Series

Continue the journey

Day
Learn how to do the basic poses with correct alignment and a strong foundation to prepare yourself for the power yoga series.
Day
Start on the power yoga series with this class focused on poses that give you strength and stability.
Day
Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.
Day
Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block
Day
Continue your journey through the basic poses that build strength in this sixty minute class.
Day
The final chapter in the power yoga series will challenge your mind and body in a full ninety minute class! Recommended props:

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Enjoy his classes.
Cassie Carnahan - - (edited)
This guy is great! Solid classes, and he cracks me up when he calls out his students for giving up on poses. haha
Excellent cueing
Inga Thornell - -
Excellent class. It has been so many years since I have done power yoga that I thought a refresher would be a good idea. This was an excellent class, the instruction was so good that I hardly needed to look at the laptop. It kept me so focused that I was surprised when the time was up.
Yoga awesomeness
Peter Shaw - -
Thank you all.
Worth repeating
Laura Cudd - -
As a current 200hr YW teaching student (and even before), I like ‘trying on’ other studio’s and teachers style, videos are often really nice for this (especially if the extra 40 minutes travel time doesn’t really work for me that day). Usually I am disappointed in videos. Not so. Great intensity and instruction kept me focused with just the right amount of muscle quiver (which induced a few unfeminine words, but that may be the hallmark of a hard class). I will definitely do again for tips for teaching, and because it was great power workout leading to a very nice savasana
superb
Helen Gaynor - -
fab class, super clear instruction and alignment advice
great foundation
Jody Pinilla - -
Very instructive for basic yet subtle alignment for beginners as well as reminders for those more experienced . Wonderful job setting realistic guidelines for anyone new to yoga and/or needing modifications. A great foundation for body and mind!