surfing

Surfing

Journey Series

Continue the journey

Day 1
Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.
Day 2
Work on a combination of core strength, upper body strength and agility so you can pop up on your surf board. Check out the entire Yoga For Surfers Video Journey Series.
Day 3 (Repeat)
Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.
Day 4 (Repeat)
Work on a combination of core strength, upper body strength and agility so you can pop up on your surf board. Check out the entire Yoga For Surfers Video Journey Series.
Day 5 (Repeat)
Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.
Day 6
This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.
Day 1
Work on a combination of core strength, upper body strength and agility so you can pop up on your surf board. Check out the entire Yoga For Surfers Video Journey Series.
Day 2
Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.
Day 3 (Repeat)
Work on a combination of core strength, upper body strength and agility so you can pop up on your surf board. Check out the entire Yoga For Surfers Video Journey Series.
Day 4 (Repeat)
Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.
Day 5 (Repeat)
Work on a combination of core strength, upper body strength and agility so you can pop up on your surf board. Check out the entire Yoga For Surfers Video Journey Series.
Day 6
This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.
Day 1
This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.
Day 2
Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.
Day 3 (Repeat)
This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.
Day 4 (Repeat)
Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.
Day 5 (Repeat)
This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.
Day 6
Work on a combination of core strength, upper body strength and agility so you can pop up on your surf board. Check out the entire Yoga For Surfers Video Journey Series.

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simple and clear
Helen Gaynor - -
great clearly explained sequence,
Toni DeMayo - -
I see that the segments are short. Are they to be repeated in sets? Or do you recommend that they be in addition to a normal workout routine? Thank you!
Thanks!
Alana Shea - -
This is really cool and very helpful. Thank you Alexandria for your specific routines!