yoga-butt

Yoga Butt

Journey Series

Continue the journey

Day 1
A short, effective yoga sequence that targets your glutes. Did you know we have an entire Yoga Butt Journey Series?
Day 2
This yoga sequence will tone your legs, buttocks and abdomen. Did you know we have an entire Yoga Butt Journey Series? Recommended props: 2 blocks
Day 3
Lift and shape your seat in just 20 minutes! Did you know we have an entire Yoga Butt Journey Series? Recommended props: blanket
Day 4
This well rounded sequence focuses on strengthening your lower body.
Day 5
Emphasize the legs, hamstrings, quads and of course the booty in this fun and challenging class. Recommended props: 1 block
Day 6
You will tone your legs and glutes in this well rounded lower body sequence. Did you know we have an entire Yoga Butt Journey Series? Recommended props: 2 blocks
Day 7
A heat-building yoga class that focuses on legs and glutes. Did you know we have an entire Yoga Butt Journey Series? Recommended props: 1 block

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See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Good for anytime
Shawna Roberts - -
I love this quick little work out. Anytime I have a few extra minutes I put this on. I sometimes do it 3 times a day, yay for wedding booty in 40 days!! Plus the other booty workouts are amazing too
HOLY CRAP
Brooklyn Grams - -
My legs were on fire for this, I was definitely not expecting that! Great mini sequence, something I can remember easily on my own and do while I have 5 minutes to spare
Sabine Praster - -
Thank you, loveley Jesse. Short but very effective!
Don't underestimate this one!
Julie Fisk - -
I nearly blew past this workout because it's so short, but I'm so glad I didn't. This is a great workout to squeeze in during the day. Thanks!
Fast and Effective!
Danay Gonzalez - -
WOW! She wasn't kidding, this is ultra effective in just 5 minutes! Looking forward to trying this one again!
Booty workout!
Marian Elbert - -
Short and sweat!
Awesome 5 mins
Tremaine Wilson - -
Pretty amazing quick Booty workout! I love the burn and it really does the Job! Definitely recommend this for anyone trying to tone there legs!
Nice 5 minutes!
Naomi Nishikawa - -
Nice speed, nice rythem,and nice results! Love it!
Targeted
Svetlana Anthony - -
Uttkatasana is my favorite pose, and I enjoyed the dynamic pace. Thanks!
Gets results
Alyssa L - -
Do "All About the Yoga Butt" first to get the most out of these stretches.
butt workout
Jessie Waters - -
5 minute intense
Good way to spend 5 minutes
Ursula K - -
If youre short on time, wouldnt hurt to add this quickie in to keep the muscles strong.