yoga-for-runners

Yoga for Runners

Journey Series

Continue the journey

Day 1
This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Runners Journey for more. Recommended props: 2 blocks, 1 blanket
Day 2
Stretch out and strengthen the parts of your legs most affected by running. Did you know we have an entire Yoga for Runners journey series?
Day 3 (Repeat)
This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Runners Journey for more. Recommended props: 2 blocks, 1 blanket
Day 4 (Repeat)
Stretch out and strengthen the parts of your legs most affected by running. Did you know we have an entire Yoga for Runners journey series?
Day 5
Stretch out your joints, ligaments & muscles and end in a long and restful savasana. Check out the Runners Journey for more. Recommended props: 2 blocks, 1 strap
Day 6
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.
Day 7
Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Hips and hamstrings
Kristin House - -
What a great class for after a run!
Love this class
linda silvonen - -
This is a great class for hips and hamstrings when I don't have a lot of time. It does the job without a lot of pain.
Really like it
Monika Kroll - -
Just wish there were no repeat classes in this journey
Excellent!!
Jessica Riddle - -
This was my first session with YogaWorks and I can already tell I'm going to LOVE it :) Amazing stretch, awesome and lovely instructor.
Great for Hamstring and Hips
Claire Saccardi - -
Great hip and hamstring openers - wish there was more quad/calf stretches
Luxurious at the end of the day!
Sandra Shields - -
I didn't run before this. I did yoga butt and abs this morning, took a walk outdoors this afternoon after grocery shopping, and did this at the end of the day! I will be doing it often because it really does feel like the fountain of youth. I feel much looser and relaxed.
Amazing
Jenni Kennedy - -
Excellent post cardio stretch! Instructor is very informative about what all benefits you are getting from each pose! Love it
Post Cardio Stretch
Jackie Callander - -
Very nice stretch for runners! It was very refreshing!
Jere Adams - -
Great post-run stretches. Will do this regularly!
Great!
Julia C - -
Nice post-workout sequence. I enjoyed this much more than the other cool down classes I've tried so far. I wish pigeon were included but I recommend this class overall.
love
Brittany Henry - -
This was soo nice after my run! The stretches were a prefect compliment to my tight legs. I will definitely add this after all my runs.
Stephanie Horn - -
Great stretches, great commentary, loved this!
Jessica Raymer - -
It was pretty fast, but I'm pretty tight in my thighs so I was only able to hold the pose for a few seconds. Speed works for me
Feelin so good
Jenni Turk - -
This was a perfect choice post run, I feel so loose and yummy! Btw.....love Jessie's pants in this video! Brand?
Rachel Bork - -
This is a wonderful stretch! However, I felt very rushed and would gain more benefit from a slower post-run sequence. Thanks!
BETTY HOMER - -
Yes! Please consider creating more post-cardio sequences--so invaluable! Thank you!
post cardio stretch jesse schein
Liz Tyburczy - -
hamstrings shoulder hips