With decades of teaching, Carolina Goldberg's classes draw students by the hundreds, with devotees traveling for miles to experience her wisdom. She is most sought after and well-known in the yoga community for her ability to bring yoga to students in a comfortable and inspirational way. Her teachings filled with emphasis on alignment and light-heartedness. Her specialty is to meet the student at their level, creating a comfortable yet inspiring challenge.
For the last nine years, Carolina has immersed herself into the inner workings of the human subtle body and mental/emotional energy from a dietary standpoint. The results of her interest and research prompted her to leading now highly successful 14 Day-Detox seminars, to hundreds of devotees both in person and on-line. She has a great success level as she has a no-stress, nurturing approach.
With an intricate specialty on alignment she leads "fix your back class series" for yogis, athletes and anyone who is struggling with sciatica and lower-back aches. She utilizes “Chair Yoga”, which she teaches at corporations to ensure employees stay happy and healthy. You only need to remove your shoes to enjoy a release for your back, necks and shoulders in the comfort of your own office.
Carolina’s Vinyasa flow classes are strong and challenging. She is passionate about her students’ individual practice, and love to see their transformation as their practice develops. Carolina’s classes are sweaty and physical, yet spiritual, leaving class feeling centered and at-one! “I try to make my classes fun and fluid.... It's a constant moving from the heart, challenging the mind to be present. I work with music with limited lyrics, and more rhythmic sounds that inspire energy, balance of mental focus and breath.
“Yoga makes me a better wife, mother and business owner. My practice, challenges me daily, and takes me to the place where I can experience joy, focus, strength and confidence to stay on my path of teaching Yoga. My mission is to spread the ancient wisdom of yoga and healing to as many people in our modern world as possible.”
Find out more at www.carolinagoldbergyoga.com