My yoga journey began at the age of 16, teaching yoga to teens for my mother's fitness studio in Minnesota. After taking some years off while attending university in California, then settling in San Clemente, California, I rediscovered my early passion for yoga and have enjoyed sharing this passion with all levels and ages of practitioners for the since 1998.
My early training in the ashtanga method led to an eclectic Vinyasa style of teaching, which has been strongly influenced by a variety of yoga methods/traditions. I enjoy sharing these styles with students in both public and private classes.
Although I teach many levels and styles of Hatha Yoga in my Vinyasa classes, I offer a vigorous and challenging practice, while integrating pranayama, philosophy, focus and an overall sense of calm, pairing the physical and spiritual aspects of yoga for students, blending the heat building and detoxifying teachings of ashtanga with lighthearted yet specific instruction in a flow of asanas (postures) with an emphasis on alignment and a safe practice. I offer a challenge for those who desire and modifications for students new to this journey. My goal is for students to leave feeling uplifted, inspired, peaceful and strong.
Find out more at www.jessicaseabernyoga.com