Michelle completed her 200 and 300-hour teacher trainings through YogaWorks Orange County, and is a certified YogaWorks teacher. She has also completed Level 1 Urban Zen Training in Los Angeles and New York with Rodney Yee, and is a certified Urban Zen Integrative Therapist. She is influenced by the Ashtanga and Iyengar traditions and teaches the YogaWorks Method and Vinyasa flow practice. Her classes are focused on breath linked with movement, heightened awareness to alignment, and humor. She has devoted her time and energy to the practice of yoga and is a teacher trainer and mentor. She also holds a Business Degree from Pepperdine University.
Find out more at Michellemckayyoga.blogspot.com