ALL GIFT SUBSCRIPTIONS ARE 70% OFF FOR FATHER'S DAY (THROUGH 6/16/19)
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Just For You
Patience, Young Grasshopper, Part 2
Follow up part 1 with the full expression of the arm balance, grasshopper pose.
Open Hips, Open Shoulders
Focus on opening your hips and shoulders and maybe even get into bird of paradise.
Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??
Learn how to approach the advanced arm balance grasshopper in this short tutorial. Recommended props: 1 block
Journey to Strength Day 4 Intro
Almost halfway! Danni builds you up and sets you up for success in day 4 of the journey. Get the whole experience on our
Journey to Strength Challenge
Strength Without Chaturanga
Find out how you can still have a challenging class without any chaturangas in this level two flow class. Recommended props: 1 blanket
Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
Open your hips, hamstrings and inner groins with janu sirsasana. Learn how to modify the pose based on your what your body needs. Recommended props: 2 blocks, 1 blanket, 1 strap