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Driving: A Pain in the Neck
One common side effect of sitting at the wheel for too long is neck tension. Stretch it out with this short sequence.
Find comfort and be free of distraction in this meditative class that will leave you feeling refreshed. Recommended props: 1 chair, 1 bolster, 2 blankets
Tackling the Turtle
Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket
Back Leg Tutorial
Anne Van Valkenburg
Practice how to use the back leg in your standing poses so you can get the most out of them. Recommended props: 2 blocks
Daily Shoulder Vitamins
Get your daily yoga vitamins for your shoulders with this short practice. When done regularly, these few poses can help benefit all of your poses! Recommended props: 1 blanket, 1 strap
All About That Base
Get a complete lower body workout in just 20 minutes with this class that’s all about your base.
Mind Body Chakra Balance
Move through and balance all seven chakras with this short flow. Recommended props: 1 block
Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.