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Good stretches and Very calming before bed
Sofia Blankenship - -
Loved the soothing voice and easy stretches for a relaxing 10 min before bed
Quick and restful sequence
Mimi E. - -
I enjoyed this class for its simplicity. There were only 3 or 4 asanas, just enough to relax you and prepare you for bed.
althea beckford - -
did not have a lot of time today but this 10min was the best
June Challenge Day 9
Amber Coye - -
I've been missing the studio. Hours are keeping me up late. This video is just perfect.
June Challenge Day 8
Amber Coye - -
Never too late!
June Challenge Day 6
Amber Coye - -
Late night at work. Bed time yoga to relax before a little more work at home. Very restorative!
June Challenge Day 5
Amber Coye - -
Sometimes, all you need is a little yoga. :o)
First Day of June Challenge
Amber Coye - -
Oh, yeah. This was nice.
Lisa Elizondo - -
Perfect just before bed especially with limited time!
Thank you
Alison Eisen - -
Lovely sequence! Hope to fall right asleep!
Love it!
Jennifer Daniel - -
The deepest sleep Ive bad in a long time! Thank you!
Nighty night
Jennifer Molina - -
Great little quick night cap!
so relaxing
Michelle Stine - -
the hip stretch was wonderful. this was so relaxing. thank you.
Merrisa Dolin - -
She has a great calming voice. Perfect pre-bedtime yoga!
Excellent night time yoga
Ronnie Schultz - -
This instructor is typical YW trained and I enjoyed the detailed instructions and her calming approach. Thank you Melanie :-)