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Short and sweet
Jung F. - -
Loved how crisp the sequence and instructions are. Creative and "new" understanding of twists for me. My internal organs and spine feel juicy - just what I needed!
Jody P. - -
some creative sequencing into twists. demanding in its own quiet way!
gentle, thorough and enjoyable
Susan T. - -
I wish there were more classes with Mia. I like her directions, her style and the variety of asanas included even in the shortest practice.
smooth powerful and creative
Jody P. - -
found the step by step positioning for twists very helpful. The cues for body alignment similarly reminded me what to attend to , nice gentle flow with solid core and twisting action.
quick & effective
Heather W. - -
Great flow to twist out my day! This re-energized me after a long day. Thank you!
PERFECT 20m twists
ashley s. - -
Perfect flow when you have to twist it out but don't have too much time!
Svetlana A. - -
Enjoyed it a lot. Solid, twisty , flowing... Mia's sequences creative , with nice pace
20 min,twister
maria a. - -
I love it! I will try to do it tomorrow and probably another yoga class!
Evangelia F. - -
Perfect transitions