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Still One of My Favorites!
Erin M. - -
Tim - you're still one of my all-time favorite instructors. I started watching you on YouTube a couple of years ago and I'm so glad to find you here in My Yoga Works. Thanks for this heat building, quick flow!
Annette R. - -
LOVE this class! definately burned some calories as well as strengthened my muscles. Love Tim's calm straightforward way of leading the class.
Perfect morning flow
Charmaine W. - -
Warmed up pretty darn quickly on this chilly October morning, and even got a bit of a glow on. Thanks Tim :)
Kara R. - -
I really love the way it made me work, but slightly too quick on my first time. I'll need to continue doing it before I feel comfortable with the quick pace.
Ashley M. - -
absolutely love this quick class
Perfect to get warmth in the morning
Tammi C. - -
This will be one of my favorite morning routines. Thanks.
Kate T. - -
Nice quick little practice hitting lots of poses and body parts. Good focus on breath and nice instruction from Tim. Thank you!
More like 25 Minute Vinyasa Flow
Julia C. - -
This class clocks in just shy of 25 minutes. It's good if you want to build some heat but not overexert yourself in a short amount of time. As you can tell from the name, be prepared to do lots of vinyasas. You will also work in a little balance with Warrior III and a couple twists. You'll spend the last few minutes on the floor to unwind. I did still felt like my upper back and shoulders were a little tight after class but maybe that's just me.
Anne O. - -
I didn't get my yoga in this morning so this was my ending to a long Monday. A lot covered in 20 minutes. Perfect when you are short on time. Namaste!