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Great flow!
Kathryn Farrugia - -
This sequence was perfect for the morning. It energized me without being too intense. I look forward to checking out more of her classes.
Diane Vanitegem - -
Great class!
Just what was needed!
randi holland - -
after a long flight.. this opened up my body and stretched me out.. in no time!
Really awesome class
Tiffany Canady - -
Thank you!! Namaste
Great flow
Dina Finta - -
Challenging enough but accessible through modifications - felt great by the close. Thanks!
Perfect.
Reema AlRasheed - -
It‘s one of those classes where you get to Shavasna when u never waited for it. Laura is one of my ultimate favorite teachers, clear instrucion, perfect pace. One of the best classes on YW.
Really nice!
Yvette Carling - -
Thank you for your dedication. This is a very nice & well-rounded session! Merry Holidays!
Great Balance
Joanne Marquez - -
Truly a well balanced 30 minute practice with great instruction.
Fantastic!
Kaley Tolan - -
Wonderful set! I feel absolutely amazing, thank you Laura!
More classes with Laura
pamela salas - -
I love this class!
loved the pacing!
Sonia Grgas - -
...and no sun salutations perfect!
Great Class
Jill Thistle - -
I did this class outside on my deck. Great flow and great instruction.
Perfect
Jami Woods - -
I love this class, it touches every area just enough on those days when you want a well-rounded practice and only have 30-minutes.
Change of pace
jennifer webb - -
I am so bored with sun salutations. This class is a breath of fresh air! Nice stretch with a little edge. Thank you!!
Awesome
Alexeyeva Smith - -
Great class! Thank you so much :)
Nice class
STacey Drew - -
This is a nice class, but there are a lot of poses on knees; so I would also recommend having a blanket handy for those who may need that extra support.
Well Balanced
Svetlana Anthony - -
It`s truly well balanced practice. Besides it targeted the most stiffed area in my body (the hips, front/back thighs, and the upper back), with cooling down and savanna time it felt completed. Thank you!
Great quick flow
Jessica Higham McConnan - -
Love this sequence! I recently injured one of my wrists and this class is especially great because it doesn't put a ton of pressure on it. Never without the injury it is a fantastic class!
Great way to spend 30 minutes
Kristi Foster - -
I chose this class because I thought it was a level 1. There were a few things I modified for my body but it really worked for me. Nice timing and clear instruction.
Favorite!
Louise Guzman - -
This was a perfect 30 min class for my body and mind. Thank you! Namaste!
Perfect
Alana Shaw - -
Wonderful flow, stretch and relaxation. Thank you!
Truly well-rounded
Roze Hentschell - -
It's amazing what gets done in 30 minutes in this lovely, well-paced flow.
Wonderful Flow!
Arwa AlTurkait - -
Did this early morning and it was perfect :)
Solid 30 minutes
Marian Elbert - -
Excellent flow - good mix of poses, twists and great instructions! Thanks!
Just what my tired body need it :)
LILIANA BERNAL - -
Excellent !!!!! Thank you.
A beautiful flow
Kristi Donovan - -
What a wonderful video! I really enjoyed this one. Thank you.
Nice!
Colette Becker - -
Wish we had even more Laura videos!
Louise Guzman - -
Perfect way to start my day. I loved this sequence ??
Solid practice
Erica Trauba - -
This had a great flow, with just the right amount of twists and good poses to stretch your legs. I would recommend that people with sensitive knees keep some sort of padding/cushion nearby.
Loved it!
Linda Case - -
Excellent short practice from another great YogaWorks Instructor! Thank you!!
Just Right!
Kathleen Solorio - -
Everything you need in 30 minutes!
Great start to my day
Elisa Fante - -
Wonderful short practice, thank you. I was feeling achy and tight (in body and mind) this morning, and this was just what I needed.
Love this class!
Brogan Micallef - -
My favourite 30 minute class for when you want a bit of everything, but don't want to feel rushed.
Flowing like a dance
Svetlana Anthony - -
Loved instructions and pace of the smoothly continuous yoga class. In short period could stretch the all areas of my body after prolonged seating feeling upliftings.
Wonderful
ashley thompson - -
It has such a nice flow. All of the instruction is clear and in time with the movements so you/your body always knows where to go. It's well rounded in movement breath, and, in getting into all areas of the body. Short, sweet, and does a body good!
Short and sweet
Stephanie Smirnov - -
perfect when you are pressed for time. Lots of backbends and hip openers, lovely flow.
Lara Park-Menning - -
Love this sequence! One of my favorites for 30 minutes of practice
Packs a lot in 30 min
Julia C - -
Great moving practice. Worked up a sweat and feel invigorated.
Good morning!
Sandra J. - -
Wow, openers/stretches for hips, hamstrings, quads, shoulders, heart plus a little sweat and a few standing and seated twists - all in 30 minutes, and all without feeling rushed. Very nice!