detox

Detox

Journey Series

Continue the journey

Day 1
Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket
Day 2
This is a centering and energizing detox yoga sequence that will clear you out. Explore the entire Yoga for Detox Journey Series. Recommended props: 1 block, 1 blanket
Day 3 (Repeat)
Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket
Day 4 (Repeat)
This is a centering and energizing detox yoga sequence that will clear you out. Explore the entire Yoga for Detox Journey Series. Recommended props: 1 block, 1 blanket
Day 5 (Repeat)
Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket
Day 6
This detoxifying yoga sequence will build heat to clear out the body and mind. Explore our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket, 1 strap
Day 1
A quick detoxifying yoga sequence that focuses on twists. Check out our entire Yoga for Detox Journey Series. Recommended props: 1 blanket, 1 strap
Day 2
Build heat through twists and core work in this half hour sequence. You might also like our yoga for detox journey series. Recommended props: 1 block, 1 strap
Day 3 (Repeat)
A quick detoxifying yoga sequence that focuses on twists. Check out our entire Yoga for Detox Journey Series. Recommended props: 1 blanket, 1 strap
Day 4 (Repeat)
Build heat through twists and core work in this half hour sequence. You might also like our yoga for detox journey series. Recommended props: 1 block, 1 strap
Day 5 (Repeat)
A quick detoxifying yoga sequence that focuses on twists. Check out our entire Yoga for Detox Journey Series. Recommended props: 1 blanket, 1 strap
Day 6
This is a long yoga for detox sequence with a focus on twisting and heat building. This detox video is a part of our Yoga For Detox Journey Series. Recommended props: 1 block
Day 1
Sweat out toxins with this short twisting yoga to detox sequence. Complete the entire Yoga for Detox Journey Series. Recommended props: 1 blanket
Day 2
A well rounded detox yoga flow class with lots of twists. Be sure to explore our Detox Yoga Journey. Recommended props: 1 block, 1 blanket
Day 3 (Repeat)
Sweat out toxins with this short twisting yoga to detox sequence. Complete the entire Yoga for Detox Journey Series. Recommended props: 1 blanket
Day 4
Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks
Day 5 (Repeat)
Sweat out toxins with this short twisting yoga to detox sequence. Complete the entire Yoga for Detox Journey Series. Recommended props: 1 blanket
Day 6
In this advanced yoga class you will wring out your body to refresh and detoxify. Check out the entire Yoga Detox Journey.

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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too fast with instructions
Karineh Masihi - -
I had to rewind a few places to hear again the instructions. the instructor was going to fast for me to.
works as promised!
Alexis Hamilton - -
I came to my mat tonight feeling tired and I'm leaving it feeling relaxed and refreshed. Thank you for this gentle nudge into a focused calm state.
Thank you!
Susan Briggs - -
Exactly what I needed today!
Kailen Song - -
This is a great series. Unfortunately, I'm noticing the sound going in and out of the Day 1 video so it's difficult to keep the volume at a good level (especially with a child napping!). I do love how gentle it is, but feels very good for my body.
Energizing Yet Gentle!
Diane Carr - -
So grateful!! Big fan of Melanie. Appreciate all the choices she offers in her list of classes. Every class of her's a try gets a heart and added to my playlist.
Perfect for travel!
Karen Heersink - -
Oh my gosh, I was having a heck of a time with travel fatigue. This got me out of that funk that happens when getting ready for a trip and then after spending a travel day. I felt like I would be losing a vacation Dayton fatigue. This gets my happy disposition back in place!!!! Thank you thank you thank you!!!! I love Yogaworks and this Melanie!
EXCELLANT!
Julia Franques - -
I absolutely love ALL Melanie Lora's classes. Find her instructions gentle yet strong. THANK YOU SO MUCH! I really needed Detox! : )
Unwinding the body and mind
Sally Htoy - -
Short sequence that is highly effective. I look forward to doing this everyday. Who needs coffee when you can start your morning like this?
Love this!
Nadine Al Zumot - -
Great video thank you!!
Awesome
Alexeyeva Smith - -
Great class! Thank you so much! :)
Peace is mine!
Areece Howard - -
This exercise was quick and easy to start as a beginner and to place in my busy schedule. each of the poses I was able to find peace through breathing. It helps to get rid of negative energy. Great video! I am glad I made an investment to doing yoga not only for my physical balance, but for my mental balance as well.
Maureen A. Short - -
Love these 18 minute workouts! I am enjoying this series.
I Feel Great!
Jessica Matos - -
This was quick enough to fit into a super busy day, and I feel great. My boyfriend (who is the farthest from flexible) was able to go through this and is noticing improvements as well. Great video!
Easy quick and it works
Leslie Kuster - -
The 18 minutes is just short enough that I easily will do this. Sometimes I hesitate when its 30 minutes. This gets my body feeling great, and I love that I am twisting out stress
Mental Detox
Melissa Teakell - -
I really needed to rid my mind and heart of some negativity, resolved issues but still lingering. This really helped me feel the mental and physical "ick" leaving my body!
Jessie M Fritsche - -
Great practice for early mornings!
Came Back Just in Time
Michelle Stine - -
Great analogies about cleaning out closets as I'm packing to move. Couldn't have come back to this one at a better time.
Amazing way to start
Michelle Stine - -
This is such a great one to start the day with. Looking forward to the rest of the series.