Journey Series

Continue the journey

Day 1
30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
Day 2
This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket
Day 3
Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap
Day 4
Open your hamstrings with this quick daily routine that will help get you to hanumanasana, or splits. Did you know we have an entire Journey to Hanumanasana? Recommended props: 2 blocks, 1 strap
Day 5
Work on getting into hanumanasana, or the splits, in this playful hamstring opening class. Did you know we have an entire Journey to Hanumanasana? Recommended props: 2 blocks, 1 strap

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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I'm a trainer
Jill Thistle - -
I felt the difference. I will use with my clients.
amanda lutzenberg - -
I'm an at home Yoga practicer and just turned 41. I was looking for something to help me become more limber and combat the tightening of my legs muscles as I age. This was perfect!! Looking forward to the remainder of the series! Blessings. <3
Perfect timing!
Shauntel Gaines - -
As a beginning ballet dancer, who has ran short distances all my life I never realized how tight my hamstrings are. I don't think I have ever felt the belly of my hamstrins, what a wonderful feeling, aaaahhhh! After this practice I can feel muscles activated that I have been working hard to find. Thank you for this practice my body is rejoicing. Namaste
Danielle Lutz - -
Loved it! Perfect for the times my hams and low back are sore and aching. Wish there was a bit more of a warm up. I felt cold for starting stretches that were pretty intense.
Apple Loveless - -
Agreed. I realize my hamstrings are much more responsive when I've gone on a quick run or brisk walk to warm up prior to starting the series.