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Sarah B. - -
This was great! Thank you!
Sarah D. - -
Great instruction.
Barbara L. - -
Great teacher Thank you
Wow, I am very happy to find this episode
Ari M. - -
Wow, I am very happy I found this challenging episode. I am very proud of myself because I did the whole thing without stopping.
great short basic core
Thomas F. - -
Nice class. More level 1 I would think. Basic sun salutations, knee to nose, elbow etc and leg lifts. But very well done and short.
Yvonne H. - -
Hmmm level 2? Super easy and so much instruction. I just finished an hour flow and looking for some core. This was a nice little warm up but I was waiting for a core workout that never happened.
Nice for easing into core
Jung F. - -
This was a nice way to warm up the body with some gentle moves and core exercises, especially in the morning. A little easier than I was expecting but grateful nonetheless!