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Love Love Love
Lindsay B. - -
I love the heat building and Chakra unblocking. This was really great for me. Mia is the best teacher on here. Her classes always leave me refreshed.
Seeking?
Jim B. - -
Great discourse on finding yourself through intentional practice and access of this chakra.
too much talking
Patrizia M. - -
Sorry too slow and way too much talking for me :(
Love!
Carol B. - -
I absolutely love this class. I feel it in my mind, body, and spirit. So relaxing, yet challenging at the same time. I feel balanced and serene afterwards.
My New Favorite
Leslie K. - -
I feel great. I loved the movement, not too easy or hard, and I loved the thought forms presented and reminders of how we create our reality. I great combination of physical and inner work. Thank you.
Inspiring
Natasha R. - -
This was incredible. Mia, this was exactly what I needed in my life right at this moment. It felt like a gift. I plan to repeat it, work through this entire series and take the time to go inward more often. I cannot thank you enough!!
So balancing inside and out
Alexandra P. - -
This was a wonderful sequence to experience. The strengthening poses helped me focus on accepting challenging moments and finding grace within them, and Mia's insights into the power of our third eye was a great reminder of how we can approach the challenges in other parts of life. So healing and rejuvenating!
Danielle M. - -
Though I love this entire series, Ajna is magnificent. Thank you Mia!!! You are a gem and this series is a gift. D
Ajna chakra flow
Alystyre J. - -
Enlightening
Spiritual and uplifting
Melissa W. - -
Loved the inward focus of this class. Thank you, Mia.
Simple, Challenging, Interesting
Shannon B. - -
No fancy postures in this class, but long holds and sometimes closing the eyes, bringing that awareness inward. Great class. <3