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Varsha S. - -
I love how beautifully we flow though it's always challenging as well as nurturing. Namaste, Mia.
Amazing class
Eleonora G. - -
and energy, so much to learn every time again and again!
Beautiful Class
Carla I. - -
Thank you Mia. Love the dialogue on the subtle body. Looking forward to more of your classes. Namaste.
Thanks
Tom B. - -
Wonderful class
Inspired teaching
Jill D. - -
Thank you so much Mia! Your classes are so well thought out and insightful. I am so happy to have found them :)
Nurturing
Ken M. - -
I really do love your classes and I love the talking it helps me to go deeper into my practice physically and mentally. This was such a beautiful yet challenging practice but, left me feeling free and light..thank you so much we need more of your classes especially the longer versions!
Heart Healing
Lindsay B. - -
I have done this practice multiple times now; it has been helpful in realigning emotionally and tapping into self-love. Thank you very much, Mia.
Heart Opening
Clancy C. - -
I love the whole Chakra balancing series, and this is my fave. Perfect for those going through heartbreak. Thank you Mia.
stefanie z. - -
I have done this sequence a couple of times now. It's just so great. Your words alone to close out practice are what makes this one of my favorites. Thank you, Mia!
Anahata Chakra Flow
robin d. - -
Before chanting the first OM, I felt detached and fragmented. After chanting the final OM, I noticed that my energy and my attitude had shifted. It is nice to feel present in my body and to feel positive again Thank you for a practice that revitalized me.
Danielle H. - -
This was an amazing class with an amazing instructor!! Wish I could take your class in person!! I could feel the tension and hurt release from my heart!! Thank you!!
Alissa D. - -
Thank you for your graceful, genuine and compassionate voice. Your classes are consistently balanced with sound instruction on alignment while maintaining a clear focus on the spirit of yoga.
ANAHATA CHAKRA FLOW
Alystyre J. - -
Delicious, nurturing, liberating, sane, wise, lovely and amazing
Barbara S. - -
Ive done 1-4. tomorrow is 5. I LOVE this series and Mia, you are a wonderful instructor!
Rebeccah M. - -
I felt a rebirth in this sequence. Thank you. Bless you. Namaste
Karen K. - -
Such a well balanced class with all the basic poses integrated with the chakra work. Excellent pacing and sequencing. I miss taking Mias class on the west coast but her beautiful spirit shines through in video to provide calmness and peace. Only wish it was a 90 minute class...
Joanna B. - -
I guess the submit comment button is working now! oops!
Joanna B. - -
Very clear instruction and great integration of the anahata chakra in the sequence. Pausing after intense poses is a great metaphor for life. Thank you.
Joanna B. - -
Very clear instruction and great integration of the anahata chakra in the sequence. Pausing after intense poses is a great metaphor for life. Thank you.
Joanna B. - -
Very clear instruction and great integration of the anahata chakra in the sequence. Pausing after intense poses is a great metaphor for life. Thank you.
Joanna B. - -
Very clear instruction and great integration of the anahata chakra in the sequence. Pausing after intense poses is a great metaphor for life. Thank you.
Anahata Chakra Flow
Patrizia M. - -
I really like the pacing of this class. I believe in what Mia says that its important to pause and assimilate the practice, especially when you are opening such a delicate area as the Heart Center. Shes a lovely teacher, so passionate and genuine! I do wish though that we could be left in Savasana at the end instead of being brought back so quickly.