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Good and difficult
Deedee K. - -
I'm sure this was strengthening for my shoulders AND it was hard. Also strained my neck a lot. I didn't have a block as I'm on the road.
Caro G. - -
Had to make some modifications but great way to strengthen those arms and shoulders.
Great triceps and shoulder workout
Cheryl S. - -
Short, but very effective!
Simply awesome!
Carol B. - -
Felt this in my triceps for days! Very effective for upper body toning!!!! Thank you!!