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Love this hip opening class
Liz A. - -
I often add this on at the end of a practice. It feels sooo good on the hips. Love David's clear and concise instruction.
Great to do when just waking up
Jessica R. - -
This is a very nice and short practice to do before your day begins. I naturally have very tight hips and hamstrings in the morning and the tightness usually causes me discomfort throughout my day if I don't stretch in the morning. This practice got to all my tight spots in a short, yet effective amount of time. 2 thumbs up =D
Short and Effective
K A. - -
No time was wasted at all - short, sweet and to the point! My hips are very tight so this video will definitely be a regular in my rotation.
C C. - -
Wonderful.
Quick Hip Openers
Meaghan Q. - -
series of poses that stretch tight hips - good for after a run!
laura j. - -
hip opening
Jennifer C. - -
Awesome short, sweet relief for tight hips! Also great at the end of a long day...
MacKenzie S. - -
This is a perfect post run routine that stretches your hips. Your body will thank you for doing this after a long workout!