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One of my favorite short practices
Catherine C. - -
It's great for when you have just 15 min. to squeeze in. I love this sequence and as always, David makes the sequence interesting. Great workout!
Marilyn S. - -
Nice routine, but I need to be a little warm before starting this sequence. Not quite the best start for early morning.
Quick Flow to Strong Self
Svetlana A. - -
Loved the practice and its energetic pace! Although, often I would go through the similar flow on my own, whether it before running or after work out to feel grounded and complete, I enjoyed the well-structured David`s sequence. Greatly balanced, strong flow! In particular, I liked add on of Garudasana and the variation of the arms in dolphin pose.
Nice Add-On For Additional Strength Work
Julie C. - -
I like adding this class to some of the shorter "balanced" classes like David Kim's "Work In" class to get some more work building strength.
Great quick standing flow
Anne M. - -
Love this sequence. Quick and different transitions make for a fun class.
Great for a quick fix!
Julie G. - -
I love this particular video. 16 minutes and 38 seconds of dynamic work that makes you feel like youve done a much longer practice. Great to fit it into a busy day and walk away feeling stretched and stronger!