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short and effective lower back work out
Elena Canadas - -
amazing 12 min work out for your lower back. It is intense and keep you focus. Thanks!
Roadside Relief
Javier Ordonez - -
I’m on a Coast to Coast road trip , woke up to Vytas’s Back Fire this morning at a rest stop this morning and I’m so glad I did. I felt an amazing restoration to my aching back and I’m ready to drive on! Awesome class, short and powerful
An awesome start to the day
Andrew Short - -
Well that wakes up the lower back! Highly recommend
AWESOME VYTAS!
Gloria Maddox - -
I second "a great start to the day." That was great, I felt it on my glutes and legs. Love the title too "back fire." Great pace, tone of voice, and easy instruction.
A great start to the day
Wayne Churcher - -
Thank you Vytas, just what I needed, love your style of instruction and the pace was great.
Lovely class!
Betty Keiser - -
Great back workout, lovely instructions. Truly enjoyed it!
i heart vytas!
Bridget Truxillo - -
great quick back strengthening sequence