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great instruction
Helen Gaynor - -
really useful to work on the back strenghteners -great class, loved it
Adrienne Sparling - -
I feel like I can do this class over and over again. It really targets your upper back. I love how precise every move is, and if done correctly, you can feel it working!
Joanna Briese - -
Great for building heat and working the muscles around the upper spine. Great instruction for protecting the lower back and really isolating movement to where it should be. Thanks.