1 Beginner
30 minute Beginner Awakening
David Kim 28 min
This basic sequence takes you through the key postures that you'll encounter in a public class. If you don't have a blanket, use a towel. If you don't have a block, use a thick book. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 blanket, 1 strap