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This is a quick and one if you have short time
Lekha K. - -
Loved it, very clear instructions
Amy H. - -
Unfortunately, quite a rigid Ashtanga style. This wasn't made clear in the description, so I ended up stopping half way through.
Great class!
Jamele W. - -
I loved this class! It felt surprising on the one hand and familiar on the other. It was nice and felt different from some of the other Yogaworks videos-but I mean that in the best way.
Calming and invigorating
Rachel B. - -
I enjoyed this class and appreciated the teacher’s delivery. I feel great after doing it. I needed a bit more warm up than was provided before doing camel, so next time I use this video I will do a few sun salutations before starting the video. I would recommend this video for experienced practitioners because it gets you to backbend in less than 20 minutes -you need to know something about your body and alignment when moving into deep poses with little warm up. That being said, I found the teacher’s cues very helpful and complete so did not feel in danger of injury.
Don't care for counting
Jennifer H. - -
Don't care for the counting "1,2,3.." and needs to flow more
Feel so relaxed
Lucy B. - -
Thank you this video relaxes me and showed me some breathing techniques I did not know! excited for tomorrow!
Energizing but no warm up for spine
Claudia M. - -
I have had lower back issues since 30 years and yoga has helped me a lot to get better. Backbends are challenging for me, at the same time there are the most important thing for me and most of us seated creatures to do. However, going into ustrasana or dhanurasana without even a single crescent or low lunge quad stretch to open hip flexors and quads was not working well for me. 2-3 fast rounds of Surya B with crescent instead of 1 round with via 1 would have been better to build heat and open up front body. Otherwise fabulous!
there is no warm up
Maria D. - -
and not enough movement. I was hoping for an energetic morning workout, instead it was a lot of floor work
Would love the same but longer :)
Marianna M. - -
I felt that this sequence gets into deep back bends without building enough heat first. I would love to spend a little more time on the mat in the morning with a sequence like this. Really appreciate all of Justin's queues!
Mellow funness
Michelle R. - -
I enjoyed that! Short and sweet. Just enough to break a light sweat. :)
Too Much Too Soon?
Geordana W. - -
This class jumps into fairly intense back stretches without much in the way of a warm up. I am flexible with no back issues, but even for me this class felt like it could lead to injury
Perfect
Virginia P. - -
Wonderful morning practice, I feel both energized and open, as my back tends to tighten overnight.
Yoga Works approved??
Julie D. - -
While this is very much in keeping with traditional Ashtanga, the sequencing is counter to what I was taught in Yoga Works TT.
Terrific quick practice to start my day!
MAUREEN R. - -
He was awesome!
Amy H. - -
Welcome, Justin. I feel energized, especially along my spine. And I liked the instructions for keeping the belly hollow on those floor backbends. Thank you.
Gave me the jolt I needed
THUY Q. - -
Justin's 20 minute practice is such a great morning stretcher. I did not break a sweat, but I gained the energy to start my day. Balanced, peaceful, calm instruction. Thank you, Justin! Namaste.