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Butt of Course you're going to feel it!
Lori N. - -
Challenging and innovative. David Kim is a great teacher.
Excellent for glutes
Sarah S. - -
In order to get the most out of this class, you really need to follow the instructions closely, otherwise you will miss the muscle isolation that David so clearly cues.
Very good for bodyawareness
Bertha J. - -
I love this class. Excellent instructions.
Great for hip stability!
Danielle K. - -
I loved this class! I have had issues with my hips being tight and unstable for years, and am so happy I stumbled upon this course to help improve the strength of my hips. I am hyper-mobile and this class was perfect in its approach.
Different class
Fernanda D. - -
I liked few asanas very much, like the one standing on the block...it is more of a therapeutic class but interesting to be done in easy days. I liked it. Thanks David.
Too slow
Jaclyn L. - -
It's very slow, too slow. He talks through most of it and doesn't get to much yoga. I found that he talked through inhaling and exhaling but not at all in sync with how someone would actually breathe and I couldn't sync the moves to the breathe like he was saying because he was moving too slow.
Great
Michaela T. - -
I really enjoyed this class. I have some lower back pain issues and wanted to work on strengthening my hips and glutes and this class was perfect. It reminded me a bit of Pilates and moves that look deceptively easy, but if you are doing them correctly, definitely work. There are some very challenging postures, like the low yogi squat and twist, and the balancing on one leg for quite a long time. And the abs work. It was pretty much what I was expecting and I enjoyed it and it helped me with my low back pain. I though the explanation was also needed, as without getting the postures correc, because they are small movements, you won’t be doing them correctly.
Excellent Instruction, but too slow
carrie n. - -
Very clear but not challenging enough to feel the intention of the practice.
Kundalini
Monica T. - -
I love to see kundalini here online.
PERFECT
Nina B. - -
Helped me so much with my muscle pain I was having. Thank you!
TOO SLOW
Sherie K. - -
He talks too much and not much yoga.
Very slow and gentle
Kristin V. - -
I would say this is good for someone very new to yoga. It was not very difficult and I agree with some of the other reviews that it was very slow.
Too Slow.
MJ M. - -
Too much chatting.
Focused work
Carol W. - -
Was a workout passive yoga class ... ideal to mix with some vinyasa practice
Slow!
MJ M. - -
Way too slow. Too wordy as well.
Perfect
Jennifer M. - -
This class was perfect. The glutes are needed to support the hip and lumbar joints. Without strong glutes, a practitioner can get injured in a yoga class. Plus, all the receptive forward folding, just ove-rstretches the glutes, and weakens them even more. Well done David for actually teaching, instead of just leading a class filled with poses that have no purpose. David is trying to build strong yogis, not hypermobile bodies that are more prone to destabilization. As a yoga teacher, I support this practise.
Sarah B. - -
Totally agree with laurel. This class is way too slow and he doesn't spend equal amount of time on each side.
Too slow
Melissa K. - -
I usually love David's classes but this one is too slow. 10 minutes in and I feel like I've done nothing but get frustrated :(
Block not optional
LAUREL M. - -
Block is mandatory, not optional to do this class. I'm fifteen minutes through, and blanket seems pretty necessary too.
boring
Patrizia M. - -
Sorry David, I couldn't go past the beginning. Too much talking, too slow, not enough movement, sort of boring :(
Butt of Course is just what I needed
Ingrid C. - -
I have sciatica and my Physical Therapist said I needed to work on my butt muscles, this class helped. I also worked up a sweat.