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Excellent short cardio flow
Cheryl Pizzacalla - -
This is exactly what you want for a short but vigorous flow! Thanks.
challenging but not too challenging
Austin Ritter - - (edited)
such a great class. love the continuous chairs poses and the tight linking with the breath mid flow. broke a little sweat, flipped my heary rate up to a medium fast but comfortable range :)
Fun, continuous movement
Kera Zacuto - -
The poses in this sequence aren’t particularly complicated, but the rapidity with which we do them can be challenging, especially for newer yogis. Lots of sun salutation variations, working toward one breath per movement. Jesse is really good about encouraging breaks if they’re needed. And since there is so much repetition of sequences, you can “drop in/ drop out” depending on your stamina.
Really Good and Challenging
Jennifer Baker - -
Great way to start the morning to increase heart rate and get me hyped to work.
Perfect 30 minutes
Kris Blackmore - -
This is exactly what I want from a cardio class. Thank you, Jesse!
LOVE the way my body feels after this workout!
Teresa Nielsen - -
This is my go-to vinyasa flow. Stretches in all the right places. Thank you!
Great overall workout
Helene Logan - -
A terrific sequence, well paced, and fun. A good cardio workout in a realistic timeframe. Fun instructor with a sense of humor and a positive vibe. Nice!
So flowy
Tessa Finney-Brown - -
Amazing - exactly the pace of flow I like! Will be looking at more classes from Jesse. Thank you.
Got my heart pumping!!!
Sharon-Kaye Hector - -
Just what I needed to loosen up this morning! Thank you!
Leslie Anderson - -
Loved this!
tight hammies
Amanda Mock - -
This class was awesome for my tight morning hamstrings. The workout starts to get you moving right away and doesn't hold poses for too long at the beginning, when you are tight. By the end of class, I was forward folding with the best. Thank you!
Anne Ormsby - -
Perfect start to my Monday! Thank you !
Cardio Challenge
Jennifer Billings - -
I wanted to do a cardio style class to compliment the crazy cardio class I did prior to this one. So glad I chose this one, it kept my heart rate up and challenged me with the quick flow. Can't wait to do this one again.
Michele Fischer - -
I absolutely LOVE this class. I am dripping sweat everywhere and couldn't be happier! Namaste.
Elizabeth Serreyn - -
This is the first time I have done a level 3 video, I watched it through and was confident I knew the poses, but was worried about the pace. I did it! I feel so strong and so proud of myself. Thank you for such a great workout and for great teachers. Namaste!
loved this!
Anne Yoon - -
Thanks for a really fun flowing & challenging class, this was the perfect quick workout to start my day :).
Lindsay Malley - -
Great class!
Isabelle Marie Cyr - -
Loved the Workout
Sandra Shields - -
Invigorating! I feel strong after this class!
Joanna Briese - -
Great, compact sequence to get sweaty!
fast and furious
Leslie Meserve - -
A lot of burning in one class
Heather Williams - -
I love this class...thank you!!