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Relaxy-Releasy!
Gail Kennedy - -
I didn't realize how tense I was until I got rid of it.
Nice
Betty Keiser - -
My back feels so much better!
Natalie Deweese - -
Really helped my very tight lower back to loosen up and very relaxing as well!!
Nice Stretch
Jody Wolfe - -
This is more of a level 1 class with only stretching.
Joseph Wessling - -
First time with this video. Felt very comfortable. Also consistent with exercises provided by physical therapist, but much more relaxing.
Yes!
Cheryl King - -
Deep bow to Heather Seiniger. I am using this sequence for my therapeutic yoga class. Beautiful.
Love
Jennifer Nance - -
Really helped my back pain
A favorite
R.O. - -
This is one of my absolute faves on the website. I have it bookmarked. It's terrific for easing my chronic back pain... I love that there is strength work and breath integration involved.
Amazing relief
Matthew Christian - -
I have done the sequence in this video for the past 3-4 days following a lower back injury and it has helped ENORMOUSLY. I can't remember my lower back and sacrum EVER feeling so aligned and relaxed. My finding this sequence was the silver lining to my back injury.
Sara Hirsch - -
Heather, I have really missed taking your class since I moved to New York last year. What a joy to find you have posted classes here! Your subtle yet powerful sequences are truly inspired and I am glad to have you back in my life!
Good Night Cap
Jessica Raymer - -
This was a nice way to wind down my night. Especially since my back was hurting and I didn't feel like I had the energy for an intense practice.
Stacie Moses - -
Instructor was great! Easy to follow directions and very calming and relaxed pace. I would consider this more of a beginner video as you don't get off the floor for the entire sequence. I finished feeling very relaxed. Overall, good video if you're looking for something calming and relaxing to work on low back.