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Laura F. - - (edited)
Good class for ayone with lower back issues. Felt like a level 1 class.
Simple & effective!
Jennifer T. - -
Really good back-to-basics pilates-ish ab workout. I didn't use blocks and still found it effective. However, I do wish there were better explanations or close-up shots to get the nuances of body positions.
Burns!
Marianne K. - -
Great ab workout! It’s a new favorite.
mind body connection
Anne-Marie E. - -
Good class for balancing mind and body. Abs gets a good workout. Thank you.