Suggested Classes

busy

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

You must to post a comment.
Great Direction on How to Hold your body while you stand
Helen Shen - -
I wish I learned what the instructor taught as a teen. I have all these tight areas in my core that I'm trying to correct as an adult. Just doing the exercises relaxes my tight muscles. I think this is a game changer my posture.
Sharon Bomar - -
So as I am trying your trial online classes I can not access workouts due to an upgraded plug in download but which one? Not a great start as it doesn't state which one I need.
Sasha Damodaran - -
Melanie is a great teacher! She is so calming and informative on doing the poses correctly at the same time.
Best Instructions.
Svetlana Anthony - -
Loved the instructions, the focus on alignment! I could feel engagement of the whole body through the core-practice. Thanks.
Liz Tanner - -
I did side plank! Thank you Melanie - love your classes!
Marilyn Schafer - -
This is one I should do more often. I have room for improvement! Only 20 minutes but wow!
Elizabeth Grossman - -
great heat-building poses! Excellent alignment cues. I should do this sequence often.
A little slow
susan alfieri - -
Some of the poses were great, but I found it a little slow to start off. I only have 20 minutes in the morning to do yoga, I don't want 10 minutes to be warm up and cool down.
Sara Villamil - -
Loved the teacher's voice and cues. Nice little sequence
Happy Core!
Amber Coye - -
I know I need to work my core awareness. And I don't usually enjoy core work. This class is a great balance of awareness, gentleness and work. Thank you.
perfect quick morning stretch
Kate Hungerford - -
hit this before i got on my way and can feel the difference!
Core Awareness & Strength
Donna Byrnes - -
Woke up feeling back pain. So on the mat with Melanie and feeling relief. Thank you Melanie :)) Donna Byrnes
Core Awareness & Strength
Donna Byrnes - -
Just love this class first thing in the morning! Great wake up of the body. Melanie is a great instructor too! Donna Byrnes 6-22-15
Rhiann Ellenbrook - -
I am loving this instructor
Good beginning class
Carolyn Carden - -
Not vey challenging but good stretches/poses.
Day 3
Vickie Fagert - -
This felt good tonight!
Dina Discola - -
Nice way to end a long day!
day 3
jennifer muraski - -
My intention was to keep proper posture while in each pose.
Nice beginning
Jessica Raymer - -
My intention for day 3 is to breath into calmness because I have a tendency to loose focus on of my breathing and when that happens I get a headache. Another intention I have because of this practice is to focus on my posture. I tend to let my butt stick which causes lower back issues.
Day 3
Mai Theodocion - -
Good one! Not too terribly hard first thing in the morning.....
Jessica Raymer - -
This was a nice session to end my day with. Felt those core muscles working.