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Smooth class | Level 1 - 2, not level 3
Jens B. - - (edited)
While a smooth class, as half of the comments (9 of 20) mention, I also found it more to be somewhere between a level 1 and level 2 class. The comments go back to 2017 and the class is still classified as a level 3. When selecting the class I chose ORDER BY NEWEST. Judging by the comments this is not a new class which made me wonder if this site is still maintained? Still a good site with great classes. Just wondering :)
Pedro N. - -
Lovely class, but definitely not level 3. Maybe a level 1/2. Excellent instructor!
Nice Challenge
Maritza W. - -
Very hard - a good goal to work towards holding all the poses the full time.
AMAZING CLASS
Brian C. - -
Love how Ashley involves the deeper meaning of yoga!
CLEAR INSTRUCTION
Alberto H. - -
Great class, with very clear way of teaching. Excellent core workout!!!
Beautiful class
Betania B. - -
Feeling grateful for having found this class and instructor! Loved the slower beginning and ending, the chanting and all instructions that were carefully given.
Incredible teaching!
Karyn M. - -
This was an incredible class. Ashley spoke with such depth of experience and beauty. I will come back to this class over and over again.
whew!
Mary C. - -
I was sweating through the whole class and feeling great after
Not Power Yoga
Ann W. - - (edited)
Ashley's teaching style is holistic and balanced. Her classes are rooted in Vedic tradition and she allows space for all levels. Advanced Yogis know how to get what they need-hold the pose longer-do more reps-don't go into a resting pose if you need more of a challenge-modify the pose to your level (example: lift one leg at a time in wheel pose). That is the beauty of her pace-there is time to make it your own at whatever level you are at.
Challenging if you do it right
Sharanya D. - -
This class has a beautiful slow burn. Ashley is gentle and very helpful with alignment. It becomes tough if you hold some of the poses properly, in the way she was asking. I find that slower classes are more enduring and breathing-focused, and that's more of a struggle than a fast flow for me!
nice well rounded but not a big workout
Alice T. - -
similar comments to the others'
Not a level 3
Sylvia R. - -
Absolutely not a level three. So slow and way too much talking.
Disappointed
Clint M. - -
I liked where you were going and I was just getting warmed up. Then the class went to laying on the floor.
AMAZING SEQUENCE AND TEACHING.
MARY D. - -
THANK YOU. I ENJOYED SO MANY ELEMENTS OF YOUR TEACHING STYLE, CALMING VOICE, AND STRONG, WELL-DESIGNED SEQUENCE. I FEEL SHINY AND NEW. I WILL LOOK FORWARD TO CHECKING OUT YOUR OTHER CLASSES. MARY DONOVAN
nice class but not a level 3
Patti M. - -
I enjoyed the class but would not consider it a level 3, good instruction but more a level 2
Sara N. - -
Lovely class. Appreciated the breathe work in the beginning. I was anticipating a more challenging class although feel very peaceful now.
Core. Flow
Prativa K. - -
Thank you for the excellent class.
More than just the core: Based on kriya
Jane H. - -
I so appreciate Ashley's integration of kriya in this practice and especially liked how she included breath of fire to begin.
More level one than a 3; didn’t make me sweat nor burn
Karen K. - -
Lovely and excellent teacher; just not challenging and not enough flow nor core to justify the appealing name. Ashley, please do it again and make it really really challenging! Thx
loved it
Bridget T. - -
some unique transitions through some strong poses. really enjoyed the class and ashley's teachings
Jess W. - -
This was a good class and I like Ashley. This didn't seem like it should have been a level 3. There was a lot more instruction than I would have liked and there weren't very many difficult poses. However, I did like the class.