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Felt good on a back injury, thank you!
Erin G. - -
Slow paced and comfortable for someone coping a back injury, thank you! My core feels worked and strong. I also couldn't help but notice the white female doing all the modified poses and the older, white male not. Just food for thought ;)
Strong Core Work For Any Level
Michelle S. - -
Yet another great class from Heather, one that demonstrates the breadth of her knowledge about yoga & biomechanics as well as her sensitivity to some people's potential limitations and others' desire for more advanced work. Well done, Heather! Thank you:)
Simple yet powerful
Barbara G. - -
Wonderful instruction for a deep core workout. Great practice for me while I recover from a wrist injury. Thanks, Heather!
Megan T. - -
Good intro, but pretty basic. Feels like it should be a level 1 class.
June Challenge Day 3
Amber C. - -
Really crucial instruction on protecting the low back. I was able to do more of the leg work for core as I kept my low back to the mat. Thank you!