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See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Barbara L. - -
Another great class thank you michelle
Lovely Flow Class.
Sandra S. - -
I love Michelle’s teaching style.
Thank you!
Kathryn F. - -
I miss your class!! Glad I saw this today and I feel like I'm back home in CA! xoxo
Great short class
Brigitte M. - -
I very much enjoyed this class and got a lot of warmed and energy from it. Negative: the sound was not good and she often hard to hear....
Jamie D. - -
Very great flow, however, its very difficult to hear. I need to flow with music, and putting it on in the background, even on the lowest level, made it very difficult to hear the instructions.
GREAT "SHORT ON TIME" FLOW
Annette R. - -
Nice well rounded flow. Michelle voice is calming and her instruction clear and concise.
Lovely Guide
Alexis H. - -
Thank you to Michelle for guiding this lovely sequence. Very good instruction on placement combines with encouraging a growth mindset to make this an uplifting practice.
great sequence and hard to hear!
Emilee D. - -
Fabulous and well-rounded, this sequence is amazing! Hook up to speakers or headphones. #worthit
nice flow
Rachel C. - -
this is a nice flow to bring some power to your body if you don’t have much time to practice!
VERY NICE
Nguyen N. - -
very nice and enjoyable video. Nice and easy instruction ^^
Thank You!
Sarah F. - -
This was a great morning flow and it went by so fast.
Volume
Heather D. - -
I can barely hear Michelle's voice with my speakers on high.
James L. - -
Me too. Great class but please have her volume louder next time. Thanks!
Nice!
Kelly S. - -
Nice relaxing flow that was enjoyable, but definitely a level 1. Would recommend editing the video to increase the volume as it is way too quiet, as it makes it difficult to follow.
Masumi T. - -
I enjoyed this well-rounded class but seemed more like level 1
This was awesome!!
Allison J. - -
I am so excited to Michelle McKay teaching in the online forum!!! I love taking her classes in Costa Mesa and I've had difficulty taking yoga during that time slot, so being able to flow with her from my living room was awesome!! I highly recommend this class!
Dancing as in DANCING WARRIOR - Nice class!
Bethanie P. - -
I think a lot of people missed the meaning in the title - I enjoyed flowing through Dancing Warrior in this class - it was short, sweet and well-rounded. I do agree that it seemed to be targeted toward beginners, so probably more of a level 1. But I would definitely take this class again. Thanks, Michelle!
Agree with most of you
Susan H. - -
Voice too soft ... trouble hearing at highest level; nice, basic level 1 flow ... a few new variations I enjoyed but wouldn't call it dance. Would be a good warm-up for an additional class if time permitted. Good teaching skills with clear instructions. Thanks🙂
Very Energizing!
Laura S. - -
Just what I needed from a stressful work day...thank you! Namaste...
No dance, level 1
Floriane D. - -
This should be a level 1. There is no dance is this flow, which is just a few slow sun salutations, a twist and a bend. Only if you need to go back to basics. Instructor is nice, though.
Dancing?
April S. - -
Great flow, but there was zero dancing. I really was looking forward to that, finished the class with no time to find an actual dance flow....little disappointed.
Jody W. - -
Nice instruction. It was a quick flow to build heat and didn't stay in any position too long. Had I known there was a 3 minute meditation at the end, I might have done another practice since I didn't have much time. I chose to do more stretching during that time as I felt there wasn't much cool down.
Very warming
Ed M. - -
Liked the seated pre-pranayama warm up and cool down, great sequence.
NICE BUT AUDIO WAS TOO SOFT
PAMELA B. - -
This was a nice class but the voice was too soft. I had to constantly check the video to see what pose we were doing. The speakers were at their loudest. Other classes came out louder.
Very pretty
Rolando E. - -
Very pretty
Maggie S. - -
Michelle’s voice and demeaner were amazing - a pleasure to follow and so natural. Thank you!
Lovely Class, Lovely Techer
Jana B. - -
Great, short practice! Michelle is new to me and I thoroughly connected with her cues and sunny vibe! Thank you!
Short and sweet!
Aubrey T. - -
Perfect in a pinch sequence. Pause the class and do a couple more rounds of the warrior sequence to build more heat and then unpause for the cool down. Great for lunch break yoga!
Great practice - Excellent Teacher!
Nicole C. - -
Oohh! I think I found a new favorite Yoga Works teacher! I love her comments "even if you can' push up all the way, you're still a good person" - golden!
Nice flow
Susie B. - -
Good basic flow. Well-articulated. Nice use for 25 minutes!
Not sure about the dancing part
Julia P. - -
I think the title of this video is a little bit deceiving. It’s a basic vinyasa flow.
Not sure about the dancing part
Julia P. - -
I think the title of this video is a little bit deceiving. It’s a basic vinyasa flow.
Janelle H. - -
Love the flow, time centering, and Michelle’s smooth guiding voice through the poses.
My new Go-To!
Andrea S. - -
this is ideal for me: 1/2 level, moves swiftly. will look for more of Michelle!
Easily one of my favorites
Adam J. - -
Simple and quick this flow warms you up both mind and body. Great for first thing in the morning when time is short.
sherry t. - -
The instuctor has a nice way about her but this class is barely a level one.
Helen G. - -
LOVEY FLOW
videos not working
Elizabeth C. - -
Hi, none of the videos appear/play for me. What is wrong? :/
Liz G. - -
Hoping to see more videos from Michelle! Really enjoyed this class!
Awesome Flow
Kelli H. - -
Love the flow to this! Great start to the day and a way to loosen up and get the blood flowing!
Heat
Lori L. - -
Great practice! Thank you 🙏🏻
great short sequence
Patrizia M. - -
This is a great sequence, perfect for when one doesn't have a full hour or more. Michelle's instruction is very clear and direct and her energy has a lovely uplifting quality to it. Really enjoyed it!
Julie L. - -
Thanks, Michelle--this is a great sequence. It'll be my go-to study break practice!
Peace out yogis :)
Tiffany C. - -
Thank you for a simply elegant practice!!!
Gina B. - -
I enjoyed this class very much, perfect after sitting all day. Michelle's voice is so nice and calming.
Great start to the day
Georgie P. - -
Thanks Michelle for a perfect way to warm up and start the day- good variety and transitions into my favorite flow poses.
Laura O. - -
Great short yet well rounded sequence! Perfect for when you dont have a lot of time, but want to build some heat.
Laura O. - -
Great short yet well rounded sequence! Perfect for when you dont have a lot of time, but want to build some heat.