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Handstand prep!
DONNA L. - -
Love this workout! I can feel myself getting stronger, especially in the upper body.
This is a handstand prep video
Jenesse K. - -
There's no info on what this is but it was great. The actual moving doesn't happen until 2:25 if you want to skip her speech in the beginning. Then it is some prep working towards handstand, but she doesn't go into handstand in this video.
food for thought and practice
felicia k. - -
Thank you for this video and inspirations.